Hintonburg BOOK Appointment

Nutrition

Protein for breakfast please!

Andrea Proulx, December 28 2018

A study from the University Missouri-Columbia published in 2015 that most of us should be aiming for a diet of 1.2 – 1.6 grams of protein per kilogram of body weight in order to achieve healthy body weight. So what does that actually mean? Check out this table below to see where you land for total daily protein.

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Recipe

Banana, Apple and Oatmeal Muffins

Andrea Proulx, December 28 2018

When I have a few too many over-ripe bananas frozen in my freezer, I vow to give these ‘past-prime’ bananas a new life.  I make this recipe using the bite-size muffin tin and silicon cups that are reusable and eco friendly. These fun, tasty little bites make for a great breakfast on the go or a pick-me-up afternoon snack.

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Lifestyle Changes

Health Food Stores in Ottawa & Gatineau

Andrea Proulx, December 28 2018

**Please google to check hours of operation and exact location Downtown & Byward Market West End – Nepean / Barrhaven / Kanata East End – Vanier / Orleans Central – Glebe / Wellington West

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Recipe

Easy Ketogenic Crackers

Andrea Proulx, December 17 2018

This easy recipe was adapted from TheNourishedCavemen.com and makes some versatile crackers that fit a ketogenic diet, are low-carb and paleo too!  Onle a handful of ingredients and you’ve got yourself a cracker that can carry your vegetables or pretty pesto straight into your hungry mouth. Enjoy!

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