Sports Performance for Female Athletes — Finally Built for Your Body

Most sports science wasn't built for the female body. When "train harder, eat cleaner" stops working, it's not on you. I'm a naturopathic doctor who finds the root cause — so you perform like the athlete you already are

Science-Backed. Hormone-Hacked. Fiercely You.

PMS symptoms hold you back from training?
Bloating, IBS, poop issues cause anxiety and frustration?
Injuries you can't quite shake off?
Poor sleep, waking up exhausted?
Despite trying to eat well, your not getting stronger or leaner?
Doing everything right, but not getting results?

Only 3% of sports performance research is on women.


How do you navigate your health to perform and step into your feminine strength?

The Hype!

Weekly evidence-based performance insights for women who train, compete, and live fully — without burnout.

Women who exercise change the world

I'm on a mission to help active women overcome fatigue and hormone issues and unleash their inner strong, energized and fiery woman!

Hi, I'm Andrea...

Working with me means we work together to creating lasting change. To find out more about how I practice, expectations we have of each other and to see if we're a good match.

I want you to outperform your expectactions in life and sports - every day of the month and through each season!

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DESIGNED WITH YOU IN MIND

Health & Performance

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Get Your Numbers to

Up Your Performance

Have this feeling that something isn't right? You're tired, your training isn't progressing, you're frequently injured? Yet your lab tests are "all normal". Maybe the wrong tests are being run

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GUT Clean-Up

4-week Virtual

Medical Program

Medically guided clean eating program. Specific for women looking to up energy, recover faster and reduce inflammation.

JOIN NOW  for January 2024

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Keeping Your Rhythm

Program

How to eat and exercise in synch with your menstrual hormones and cycle to get more energy and perform better in sport and life!

Live in rhythm!

Seeking Clarity

I’m going to listen, ask questions and seek clarity on your health and goals.



Here for YOU

I’m here to support you in the health journey in ways I know how. If I don’t then I’ll refer or share resources of how/who can better assist you.

Clear and Timely

I will ensure proper communication of appointments, billings, lab information, treatment plans in a clear and timely fashion.

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How To Work With Me

I’m on a mission to inspire women to feel strong in their body and mind leading to increased confidence and courage to change themselves and their world.

Get the weekly HYPE

Weekly newsletter that's short, sweet, science-backed just for you the active sport woman!