What if your cycle held the key to stronger sessions, faster recovery, and next-level results?

Say buh-bye to burnout and soul-sucking sweat sessions – and hellooo to sustained energy, faster gains, and a rhythm-based method that works with your body, not against it.

Keeping Your Rhythm Online Course

Your Period DOES NOT have to get in the way of your training

Do you ever feel a sense of dread when you see your period ?
Ever find yourself adjusting your training routine to accommodate your period, but it feels like a guessing game ?
Are you just exhausted from the constant struggle to find the right foods to power through your training effectively?
Feeling lost in a sea of influencers, wondering whose advice to follow for your crucial training needs?
Tired of trying to navigate this journey solo and not seeing the gains you're aiming for?
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Woman in gray hoodie stretching on wooden floor in sunlit industrial room, arms overhead and legs crossed.

Master Your Cycle, Elevate Your Training

Imagine moving through your training with the effortless rhythm of your own body’s cycle, no longer sidelined by unpredictable energy dips.


With Keeping Your Rhythm, you’ll learn to harness your cycle as a powerful tool, transforming how you train. Say goodbye to exhaustion and hello to focused, peak performance, outpacing even your toughest competitors. You'll feel an unwavering confidence, knowing exactly what your body needs and when it needs it.


This course will guide you to take charge, aligning your nutrition, energy, and workouts with your natural rhythm, making your life and training a seamless, powerful flow.

HI, I'M DR ANDREA PROULX ND

Your Coach

I am incredibly passionate about inspiring women to be powerful in body and mind. As a naturopathic doctor with over 15 years of experience and decades of competitive sport adventures, I know how to help women perform at their best in sport and life, without the fatigue, burnout, and injury.

Join me as I coach you through the journey of using your period/cycle to become a stronger, more competitive athlete

Smiling woman in a red workout top holding dumbbells, wearing a green smartwatch/fitness band.

Inside the Course...

Module 1 Menstrual 101
Menstrual 101 unpacks the four key hormones of the female cycle, revealing how they influence everything from muscle function to mood and performance . Gain insights on managing PMS , understanding hormonal contraception, and navigating perimenopause , all while advocating for equity in sport.
Module 2 Nutrition
Your performance goals shape your nutrition and hydration choices, with hormones playing a crucial role in metabolism and food selection . Discover the right diet and hydration strategies for you. Align your nutrition with your menstrual cycle while debunking fad diets and understanding digestion.
Module 3 Exercise
Tailor your workouts and mindset to your menstrual cycle for optimal performance and recovery. It's not about chance, it's about being in rhythm! Learn to adjust exercise intensity throughout your cycle to stay on top of your game , energized, and in sync.
Module 4 Putting It Together
Discover how gut health, stress, and hormonal balance can impact your energy and recovery, and gain pro tips to tweak your training for personal bests at any phase. You'll leave empowered with actionable strategies for faster recovery , improved performance, and lasting results.

EMBRACE THE POSSIBILITY

Is Keeping Your Rhythm for me?

This is NOT for you if:

You’re satisfied with your current routine and don’t need more purpose in your training.
You prefer generic fitness advice that doesn’t factor in female hormones.
You don’t have a menstrual cycle or believe it impacts your training.
You’re fine with feeling tired during workouts.
You don’t feel the need to improve your exercise performance.
You’re not interested in evidence-based information for women.
You’re not focused on achieving personal records or improving your fitness journey.

This is PERFECT for you if:

You exercise with a purpose and want to get the most out of your training
Are frustrated with one-size-fits-all exercise advice (because that advice is based on male hormones)
You have a menstrual cycle or use an IUD
You’re tired of feeling tired in your workouts
You want to regain that zest for exercise
You want evidence-based information for women
You want that next personal-best or personal-record
You’re ready to step into your feminine strength!

YOUR HORMONES ARE YOUR SUPERPOWER

What You'll Get

Course Materials

Access to over 25 video recordings - That's over 4-hours of easily digestible science-backed practical, actionable info
Access to your online portal to track your learning progress
Your "Playbook" – download, organize your thoughts and track your insights
Research references – For those who love to dig even deeper

Bonuses!

Bonus Guide – The Ultimate Guide To Hormone Testing
Bonus Guide – The Active Woman's Guide To Sports Bras for Life & Performance
Bonus Recipes - Luteal Phase Snack Recipes
Bonus Meal Plan - Women's Hormone Balancing Diet: 7-day meal plan and tasty recipes
Bonus Training Video – What's periodization? Why Should I Care For Training?

5 Breakthroughs That Will Change Your Fitness Forever

Syncing Workouts with Your Cycle
By syncing your workouts with your cycle, you will feel more energized and in control, avoiding the exhaustion that comes from pushing through the wrong exercises at the wrong time.
Understanding Hormones
By understanding your hormones, you will feel empowered to tame PMS and get ahead of perimenopause, making every day—not just the "good" days—count for your training and life.
Mastering Nutrition
By mastering nutrition in sync with your body’s rhythm, you will feel lighter, stronger, and more fueled for peak performance, without the crash-and-burn of fad diets.
Optimizing Hydration and Gut Health
By optimizing your hydration and gut health, you will feel consistently energized and ready to tackle anything, from personal bests to life’s daily challenges, without feeling drained.
Managing Stress and Training
By managing stress and adjusting your training, you will feel mentally sharper and more resilient, so that you’re not just performing well in sport, but also thriving in your everyday life.

Common Questions & Answers

Get Stronger, Fitter, and More Energized — All Month Long

Align your workouts and nutrition with your hormones to reduce inflammation, improve endurance, and build strength without burnout. Say goodbye to energy crashes and hello to consistent progress.

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