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Bachelor of Science Honours in the specialized Life Sciences from Queen’s University

Professional Doctorate of Naturopathic Medicine from the Canadian College of Naturopathic Medicine (CCNM)

Advanced training in Environmental Medicine with Dr Walter Crinnion

Menopause for Athletes - Dr Stacy Sims course

NCCP – Competition Stream, Ultimate Frisbee (on going)

Certificate as Personal Training Specialist

CPR and First Aid

Speaker, Teacher, Leader

Instructor at the Institute for Holistic Nutrition (Ottawa campus). Getting students to love Biochemistry and learn the ins and outs of Sports Nutrition.

Heard me speak? You can find me speaking at conferences, podcasts and corporate offices. I love to share my passion and stand up in front of a crowd!

As a naturopath, I like to lead by example with clients and colleagues working to improve health services integration. As an athlete and person, I like to work hard and encourage others to achieve greatness.

I Believe Exercise Builds Confidence

Athlete and Fitness Enthusiast

I am passionate about showing you how to strategically gain energy and confidence to make lasting changes to your health. I am here to show you how to strategically implement these changes so you can access more energy, increase your sports performance and be that amazing person you want (and deserve) to be.

I believe that exercise builds confidence, nurtures courage, grows resiliency and enables connection.

Connection with your own body. Connection with others and their struggles. Connection with the environment. Connection with your whole mental, emotional, purposeful self.



I believe that sport and exercise teach us to connect and listen to our body and build the mental and emotional skills to overcome challenges and obstacles. Exercise can be a connection to our true selves. Through my diverse experiences in sport and extensive medical training, I help clients develop the skills to listen and interpret their body’s signals to create change in their health and communities.

I am a naturopathic doctor with a focus on women's sports performance.
I am a motivator and channel for your inspiration.

"Dr Google" and the millions of websites and social posts may offer information and suggest tools for self-help but they can't diagnose or put together a specific, strategic process specific for you.  My job is to simplify this process, coordinate a strategical flow of diagnosis and treatments and add in some movement inspiration.  

Working with me means we work together to creating lasting change. To find out more about how I practice, expectations we have of each other and to see if we're a good match, check out "Your First Appointment" page.

I want you to move through your day – not just get through your day.

What it's like to work with me

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