The Women's T.E.A.M. Program is for women who know that moving their body boosts their confidence and that working in a team brings out the best in each person.
Join the Waitlist for TEAM
Ready to join a team that will change your health, wellbeing and fitness?
Understanding of how your hormones affect your training, your mood, your thinking
Knowledge to take control of your hormones, PMS, periods and mood
Efficiencies to optimize your time and energy
Support from a community of like-minded women
Accountability and sense of direction in your workouts
Mental strength, focus and fun to level-up your exercise and daily life
What's Included
6 sessions, each 2 hours. All online for easy access
Each session includes 1-hour group facilitated discussion + 1-hour coaching and learning
T.E.A.M. program closed Facebook Group to ask questions, share challenges, get insights from each other as well as from your coach Andréa
Training Playbook to help take notes and put it all together
List of questions and tests to ask for to improve sports and fitness performance
Year-long access to the recordings, handouts and copies of all the curriculum material
Each session includes 1 hour of curriculum and 1 hour of team empowering and purposeful discussion designed to allow you the athlete to connect and thrive.
