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Stress Management

Stress affects us all.

More than a “bad day” stress is any perceived change to the system.

Physical, emotional, nutritional and environmental factors affect health. Stress management and lifestyle counselling helps patients make informed choices to reach and maintain their optimal health.  The Naturopathic doctor works with the patient and educates them to better understand their environment and personal coping mechanisms.

Did you know that anxiety is part of the stress response?  

Download Breathing – Complete Breath – Proulx AHI breathing technique to help you regain balance and manage stress.  

Visit the site for the Anxiety Disorders Association of Ontario to learn about workshops near you.

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