Overnight raw oatmeal -vegan friendly

This fabulous recipe can be tailored for your taste buds and offers a great quick breakfast option or snack before heading out to the gym or dance class. This no-cook oatmeal will last up for 4 days in the fridge and even the most picky little eaters give this style of oatmeal a thumbs up.

Recommended proportions are listed, but you can vary the amount of chia seeds and oats/groats as desired. The chia seeds are the essential ingredient to help maintain the ‘oatmeal’ consistency.

Makes 1 serving

Combine:

  • Whole rolled oats or buckwheat groats for a gluten-free option – ¼ cup


  • Chia seeds – 2 tablespoons (2 tbp is 26g of seeds)


  • Milk of your choice – you can add more before serving – ¾ cup


  • Coconut milk offers a great flavour but is higher in healthy fats


  • Almond milk gives a nutty flavour and combines best with added nuts


  • Soy milk gives a richer and sweeter flavour


  • Cinnamon or spices – optional:

            • Try a dash of nutmeg for an autumn flavour

Toppings

You can add toppings immediately or when you are ready to serve the oatmeal, add toppings for fun, colour or bonus flavour.

  • Nuts - whole or sliced. Remember nuts will soften overnight. Looking for crunch? Add nuts just before serving.


  • Seeds - raw pumpkin seeds are great!


  • Berries, apple slices


  • Ground flaxseed - this superfood helps to balance estrogen levels and add fiber

Combine all ingredients in a sealable bowl, stir, put in fridge overnight.

Voila!