Best 3 food tips to fight inflammation

Ginger

Ginger inhibits COX the same enzyme affected by NSAIDS (like ibuprofen) to prevent synthesis of pro-inflammatory compounds. You need to consume at least 1 inch of fresh ginger root for an anti-inflammatory effect. Favourite tricks are to steep fresh ginger tea, add ginger to a smoothie and fresh slices in a stir-fry.

Eat Colourful Fruits & Veggies

Colour in foods often means the food has a high anti-oxidant score. Antioxidants are important to neutralize free radicals that cause cellular damage. Although our bodies are constantly producing oxidizing agents, when a tissue is not at best health, it cannot keep these oxidants at bay. One way to limited chronic pain is to improve your consumption of antioxidants.

Water

Minimum 2-3L per day of fresh water – coffee does not count! Although water itself is not anti-inflammatory, it is needed by the body to flush out irritants, toxins and unwanted biological compounds that can increase systemic inflammation. Water also helps to achieve acid-base balance in the body. This is essential as every compartment in the body – cell, blood, interstitial fluid – has a desired pH for optimal function. In an acidic environment muscle cells contract which can further muscular pains and joint tension.

Food sensitivities

Food sensitivities also play a role in our body’s inflammatory load. Although many people suspect food intolerances due to digestive upsets, not everyone with food intolerances experiences digestive symptoms such as bloating and constipation. Actually, pain – both in the joints and the muscles – is frequently reduced once food sensitivities are diagnosed. Who can help figure this out? Your naturopathic doctor of course!