When’s the right time to exercise? Morning? Evening? Ask a group of active women, and you’ll get a range of answers. But is there a best time to work out?



Unfortunately, research isn’t as helpful as we’d like. Most studies focus on single exercise types, and even fewer include trained women. However, a 2022 study offers some clues for us.



Morning workouts?

Expect greater total fat and abdominal fat loss, and possibly stronger legs. It seems that early risers may have a slight advantage in shaping and toning.


Evening workouts?

Think gains in power and endurance. Plus, if your mood needs a boost, evening sessions could be your golden hour. And let’s not forget the bonus of feeling more satisfied and less snack-prone after dinner!


But there’s a catch…



The Cortisol Conundrum:

High-intensity exercise (think 60% effort or more) spikes cortisol levels—your body’s main stress hormone. If you push yourself too hard within four hours of bedtime, don’t be surprised if you’re counting sheep instead of snoozing.



On the flip side, low-intensity exercise (around 40% effort) before bed might actually help you drift off, leaving you feeling satisfied and not staring at the ceiling.



What About Your Cycle?

Ladies, your cycle matters! I’ve got all the juicy details in my upcoming course Keeping Your Rhythm, designed to help you sync your workouts with your menstrual cycle. With over four hours of bite-sized, evidence-based coaching, I’ll show you how to boost energy, strength, and confidence while reducing inflammation and fatigue.



Takeaway? Exercise whenever works for you! Just be mindful of high-intensity workouts close to bedtime. And keep your eyes peeled for Keeping Your Rhythm—your body will thank you!