Level Up Your Game Between Seasons

Elevate your fitness in 5 days without exercising more!

Smiling woman in a pink top working at a desk with laptop, mug, and plants; colorful abstract wall art behind her.

Join the FREE 5 Days, 5 Ways Challenge. In less than one week, you'll be on the road to transform your heart health.

EFFORT TODAY MAKES TOMORROW EASIER

SMALL, STRATEGIC DAILY ACTION CAN CHANGE YOUR LIFE
Smiling woman in a red workout top holding dumbbells, wearing a green smartwatch/fitness band.

WE ARE WHAT WE REPEATEDLY DO. EXCELLENCE THEN IS NOT AN ACT BUT A HABIT.


ARISTOTLE

KNOWING WHERE TO START IS THE SINGLE BIGGEST
CHALLENGE TO CHANGING YOUR HEALTH

OVER THE NEXT 5 DAYS, YOU WILL:

Unlock Your Unique Physiology

You'll get valuable schedule hacks to uplevel your health.

You’ll implement easy daily actions to “train” your nervous system and hormones

Unlock Energy via Simple Actions

You won’t need to buy some fancy supplement to improve fitness. The small daily actions will have huge impacts on your recovery and energy.

Learn & Master The Why

You'll learn the powerful, yet simple explanations for each of the new habits you will be implementing so you can level-up with ease.

Smiling woman on video call flexing both fists, wearing a gray shirt with a green graphic necklace.

FOR 5 DAYS from DECEMBER 4th-8th, JOIN ME FOR POWERFUL YET SIMPLE ADJUSTMENTS THAT WILL CHANGE HOW YOU PERFORM IN SPORT AND LIFE. 

  • Check your inbox for an email with all the challenge details. It should arrive in a few minutes! 

  • ​Add the challenge dates (Monday December 4th- Friday Dcember 8th) and time into your calendar and plan for 10 minutes each day.

  • ​BONUS - Live Q&A session - Wednesday Dec 13th

  • Join me to all all your questions answered and learn how to keep your momentum going!


Smiling person in a pink sweater seated on a couch with plants and warm wall light overhead.

HI, I'M ANDREA PROULX

II believe that women who exercise can change the world.


I’m a naturopathic doctor with over 15 years of clinical experience and decades of competitive sport adventures.

From racing marathon and pole vaulting to representing Canada at the World Championships of Beach Ultimate, I know how to play and compete solo and as part of a team.



As an athlete in my 40s I get it how lack of energy and fear of wasting time can cause significant obstacles to performance both in life and sport. I work with women to help them cut to the chase and up-level their energy and zest for life.



I am incredibly passionate about inspiring women to feel strong in body and mind and step into their feminine strength .

LEVEL UP YOUR PERFORMANCE IN JUST 5-DAYS

IT CAN MAKE THE DIFFERENCE YOU'VE BEEN WAITING FOR