Train, Recover, and Thrive Through Perimenopause.
Active women need more than generic advice. Secure your early-access spot on the waitlist for the Perimenopause Power Prep Program, help shape our comprehensive online curriculum, and receive exclusive science-backed training and hormone insights before we open enrollment.
Join the 2027 Waitlist
Shape the curriculum by sharing what matters most to your performance.
The Sports Science Gap
Less than 10% of sports performance research is done exclusively on women.
For decades, active women have been treated like smaller men in athletic studies. When hormones begin to shift during perimenopause, standard nutrition, recovery, and training advice can leave you feeling chronically fatigued, injured, and frustrated by flatlining results.
Andrea's practice exists to change that. By combining medical insights with female physiology, we build evidence-based solutions designed around your changing cycle, recovering muscle, and enduring performance. The Perimenopause Power Prep Program is your road map to stay strong, energized, and highly competitive.
Science-Backed Protocols
Empowerment Through Physiology
MEET YOUR CLINICAL COACH
Designed by Andrea, built for active women.
As a dedicated women's health and performance specialist, Andrea blends medical guidance with practical athletic support. From virtual consultations across Canada to hands-on clinical care in Ottawa, she helps women overcome hormonal disruptions, chronic fatigue, and poor recovery patterns.