---
title: "Womens Team Program"
entity: "page"
canonical_url: "https://www.andreaproulxnd.com/womens-team-program"
markdown_url: "https://www.andreaproulxnd.com/llms/page/womens-team-program"
lastmod: "2026-06-26T08:20:29.370Z"
---

## Step Into Your Feminine Strength

#### The Women's T.E.A.M. Program is for women who know that moving their body boosts their confidence and that working in a team brings out the best in each person.

## Join the Waitlist for TEAM

Ready to join a team that will change your health, wellbeing and fitness?

JOIN the Waitlist

## In this program you'll get...

- Understanding of how your hormones affect your training, your mood, your thinking

- Knowledge to take control of your hormones, PMS, periods and mood

- Efficiencies to optimize your time and energy

- Support from a community of like-minded women

- Accountability and sense of direction in your workouts

- Mental strength, focus and fun to level-up your exercise and daily life

## What's Included

- 6 sessions, each 2 hours. All online for easy access

- Each session includes 1-hour group facilitated discussion + 1-hour coaching and learning

- T.E.A.M. program closed Facebook Group to ask questions, share challenges, get insights from each other as well as from your coach Andréa

- Training Playbook to help take notes and put it all together

- List of questions and tests to ask for to improve sports and fitness performance

- Year-long access to the recordings, handouts and copies of all the curriculum material

Each session includes 1 hour of curriculum and 1 hour of team empowering and purposeful discussion designed to allow you the athlete to connect and thrive.

### Join TEAM Waitlist

JOIN Waitlist

## Join TEAM Waitlist

Ready to join a team that will change your health, wellbeing and fitness?

Join Waitlist

## You can up-level your performance in sport & life