--- title: "portal" entity: "page" canonical_url: "https://www.andreaproulxnd.com/portal" markdown_url: "https://www.andreaproulxnd.com/llms/page/portal" lastmod: "2026-08-04T14:27:00.873Z" --- ## Resources ### Your patient portal is packed with science-backed videos, practical tools, and programs built for active women who want better energy, stronger recovery, and smarter performance. ##### HERE ARE ## Courses For Greater Action #### Keeping Your Rhythm LOG IN #### Perimenopause Power Prep Learn More #### A Course You Want To See Share Your Idea ##### HERE ARE ## Tools for Badass Health & Performance #### Quick Learning For Efficient Use of Time LEARN MORE #### Trackers To BioHack Your Health LEARN MORE #### Free Stuff for Inspiration LEARN MORE #### Follow on Socials LEARN MORE #### Online Professional Dispensary LEARN MORE #### Weekly Newsletter for Active Women LEARN MORE ## Quick Learning For Efficient Use of Time ### How To Read Labs General Overview Let's look at how I review labs from the lens of optimal health - not just from a "are you normal" perspective. Watching this video will allow us to jump right into your personal results and have a discussion on treatment options. ### How To Read Labs: Thyroid results Thyroid results are more than TSH. Let's take a look! Watching this video to fully understand all the numbers that tell us about different aspects of thyroid health. ### DEEP DIVE All Things Thyroid Labs I take a deep dive into how to read thyroid labs and why the standard thyroid lab testing is not enough. As an instructor at the Institute of Holistic nutrition I teach nutritionists to think critically. ### Learning ### Crying Over Spilt Pasta Could your mood or neurological concerns be due to a hidden gluten intolerance? In this 18-minute video Dr Andrea dive into the bowl of pasta to shed light on gluten and it's non-gut related effects on health. See more in[the blog.](/blog/crying-over-spilt-pasta) ## Trackers To Biohack Your Health Click on any Tracker to get the quick download so you can take control of your health. RECOVERY TRACKER - Weekly Weekly format with lots of space for notes and insights. Option to input metrics from wearables. RECOVERY TRACKER - Monthly Monthly format to keep data concise. Option to input metrics from wearables. SLEEP TRACKER Weekly format to help you stay on track with your pre-bed routine. Lots of space for notes and insights. MENSTRUAL CYCLE TRACKER - Basics Have all your metrics in one place by focusing on the symptomatic and mood changes throughout your cycle. MENSTRUAL CYCLE TRACKER - Advanced Thorough way to keep all your physical feelings, cravings, mood and exercise info together for performance analysis. Option to input metrics from wearables. IDEAS FOR TRACKERS? Need some support to keep your metrics organized or see effects of your new health regime?[Email me your ideas.](mailto:drandrea@andreaproulxnd.com) ## Free Stuff for Inspiration ### Fitness Reboot ### - Free guide Are you a busy career woman looking to reboot your fitness plan? Check out my game-plan with 3 simple steps to kickstart your confidence and gain that sense of freedom! LEARN MORE ### Seasonal Workout Wear ### - Free guide During the change of season there's such a great change of weather and temperature. Take the guessing away and follow my guide to pick the exact workout wear you need to crush your training! LEARN MORE ### The Ultimate Guide to Female Hormones ### - Free guide Are you in your 40s and just have this feeling that something isn't right? You're tired, your training isn't progressing, you're frequently injured? Yet your lab tests are "all normal". Maybe the wrong tests are being run. Learn more here. LEARN MORE ### Find Me on ### Social Media Follow, like and join to get in on free challenges, tips and announcements. When I'm a guest on a podcast, be the first to know! ## You can up-level your performance in sport & life