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## Speaking & Media

### As seen on...

Contact Me

## WHAT I DO

### Motivating women to be the greatest versions of themselves is one of my passions.

There is so much information out there, and we all have a list of “Health To Do’s” however so many of us seem to currently lack the energy, excitement and drive to make true lasting change in our lives.

## The Time is NOW.

#### [Contact me](/getintouch)and we can discuss what suits your company’s needs best – podcast, workshop, seminar, keynote….

Contact Me

## Seem familiar? Perhaps you’ve heard me speak before?

Corporate Health

I’m an expert medical consultant and speaker with the following corporate health programs;

• GoodLife Workplace Wellness

Facilitator for workplace wellness seminars both in English and French.

• WellStreet:

Cultivating sustainable workplace wellness that boosts employee health, productivity and engagement while decreasing soaring health and benefits costs. • Working Well :

Provides your employees with a comprehensive wellness program, designed specifically to meet their needs and the needs of your company.

Athletes Helath & Sports Nutrition

• Athlete’s Edge:   Sports Nutrition for Olympic and ParaOlympic athletes

        – hosted by the Canadian Sports Institute

• ACTIVATE FitCon Conference Ottawa:

    - Red Hot: Inflammation and Performance

• Nutrition for Athletes in Training: kids and adults!

    – Ottawa Pacers Long-Track Speed Skating Camp

• Complete Nutrition for Athletes (Special Olympics)

    – en français

• Cross-Training :

    - Running Room Clinics.

• Immune Health for Runners:

    - Running Room Clinics.

• Biomechanics of Running:

    - Running Room Clinics.

• Nutrition for ‘Learn to Run’, ‘5km’, ‘10km’, ‘1/2 marathon, running and walking’, ‘Marathon’.

    - Running Room Clinics.

General Health Stress:

• Too Much of a Good Thing

    – Citizenship and Immigration department retreat.

• Beat the Flu

    – presented to MacMillan (Ottawa).

• The Juggling Act, The Multiple Roles of Women     – hosted by Goodlife Corporate Wellness, presented to Cowan Insurance Group

• Health Preparations for Travel

    – ‘ReviveLife’ Television Show. Rogers Channel 22. Expert guest speaker.

• Acne, Dermatitis, Eczema

    – ‘ReviveLife’ Television Show. Rogers Channel 22. Expert guest speaker.

• Seasonal Affective Disorder     – ‘ReviveLife’ Television Show. Rogers Channel 22. Expert guest speaker.

• Physiology of Reproduction & Menstrual Charting.     - Planned Parenthood Ottawa: Counsellor training program

• Successful Smoking Cessation

    – GoodLife Fitness Clubs

• Detox info session     - Hosted by the Active Health Institute

• Deck the Halls with Phlegm and Mucous, keeping your immune system strong

    – hosted by the Active Health Institute

• Super Foods & Super Moves’ and  ‘Super Sexy Foods: Fact or Fiction’ 

    – Hosted by the Active Health Institute

• Hydrotherapy for Wellness.     - Centennial College Toronto

• Prostate Cancer Health Information     – CHUM radio. Toronto. Expert speaker.

General Health for Kids and Teens

• Healthy Living, How to Be Healthy and At Your Best

    – hosted by Richard Pfaff Alternate Program

## You can up-level your performance in sport & life