--- title: "Gutcleanuprogram" entity: "funnel" canonical_url: "https://www.andreaproulxnd.com/gutcleanuprogram" markdown_url: "https://www.andreaproulxnd.com/llms/funnel/gutcleanuprogram" lastmod: "2026-06-26T08:20:28.616Z" --- # Gutcleanuprogram ## Entry: Gutcleanup # Gut CleanUp Program 4-Week Group Treatment Program ## Feel Light, Energized & Confident in Your Body Again ## Your 4-Week Reset to Peak Performance A 4-week, clinically-supervised program designed to heal your gut, banish bloating, boost your energy, and help you finally feel at home in your body — without fear of food. Game on! NEXT SESSION starts May 2026 Evening group 7-8:30pm Lunch time express group 12-1pm I'm interested... tell me more! ## You're The Reason I Created This Program I'm INTERESTED! I have so many patients come to see me curious about “doing a detox” or “trying a cleanse” but are not sure if it’s right for them . Or worse, they tried an off-the-shelf boxed detox that caused diarrhea, flared acne and mood swings . The supplements they bought are still on the shelf – what a waste of money! They hoped for more energy in their workouts but instead were drained and disappointed. ## Your body wants to work WITH YOU not against you ##### There is a safe and effective way to do a cleanse using real food to fuel you for life and sport. Anyone who exercises seriously – athlete or recreational – demands more from their body. But that demand comes at price of potential increased inflammation, increased free-radical damage, depleted nutrients. A cleanse can be done safely and effectively to reset that potential damage and replenish emptied nutrient stores. ## Introducing the GUT Clean-Up Program This group-program will take you through 4-weeks of personalized modules. Module 1 MOST HEALTH-FUL FOODS Learn which foods to add and which to avoid during the Clean-Up. More importantly, learn why these foods affect your metabolism, energy, sports performance. Module 2 YOUR GUT & INFLAMMATION Dive into how the gut makes more than poop! Reduced inflammation, faster recovery and happy moods all start with the gut. Module 3 FUELING FOR ACTIVITY & SPORT The added fun-stress of training increases your energy demands and need for recovery. Learn how to make refueling a habit. Module 4 FUEL FOR DAILY PERFORMANCE Learn how to re-introduce foods and use them for sports performance and increased energy this season and beyond. ## Spaces Are Limited Groups are kept small to keep discussions lively and allow you to get the individualized treatment you need. ## GUT Clean-Up ##### 4-Weeks to Gut Clean-Up & Energy Level-Up 4 weeks of group trainings with Dr Andréa Proulx ND (Valued at $1377) Individual On-Boarding Session with Dr Andréa Proulx ND (Valued at $117) Additional cost may apply for new patients Clean-Up workbook that makes implementation easy (Valued at $97) Weekly journal prompts to keep you grounded & inspired (Valued at $97) Easy recipes for pre and post-workout snacks (Valued at $197) Weekly meal plans to easily shop, cook and inspire your nutritional journey (Valued at $147) TOTAL VALUE = $2032 TODAY's PRICE = JUST $476 *This fee may be eligible to be covered by your insurance company. I'm INTERESTED! ## Is This Right For You? You have a gut 😊 You’re willing to make changes to your meal planning for the next 4 weeks You’re looking to up-level your health, energy and fitness ## This Is Not For You If... You have a strict food plan that you are not able to change You’re pregnant or in the active process of medically-assisted fertility treatments You're actively being treated for an eating disorder You’re in a gut flare such as in Crohn’s or colitis ## Build From the Inside Out... - Say goodbye to bloating, gas, and digestive discomfort - Reduce systemic inflammation & aches, recover faster from training - Build a gut-resilient foundation so your body stops fighting you - Feel confident in your daily nutrition — no more guesswork - See measurable changes in digestive biomarkers, energy metrics, and symptom scores - Step into competition or daily life with strength, clarity, and resilience You have a unique health status so results may vary - including exceeding these expectations!! ## Restore Digestion, Revitalize Energy, Reignite Your Strength I'm INTERESTED! ## What's Included 4 virtual group medical sessions of 90-minutes moderated by Dr Andréa Workbook with step-by-step instructions and strategies Individualized specific actions that don’t take more time Specific supplement recommendations to up-level your natural reset Meal plans you can use or modify for your lifestyle Live coaching by Dr Andréa and group support A list of blood tests every athlete needs to have assessed FAQ ## Common Questions ## Getting Started Do I need the On-Boarding session? YES! – As a group medical program, Dr Andréa needs to do a health history, assess your current health and medications to ensure all recommendations in the program are safe and tailored for you. Individualized modifications to the group program may be required for you and this session allows you and Dr Andréa to figure those out. How much time do I need to set aside for this program? You’re a busy, active person… Me too. But I also know that people who set time aside each week for their health and performance are the ones who get the results they want. Expect to spend about 90-minutes together each week to get all your questions answered, unique tweaks made to your plan and up-level all your poops 💩 (I mean digestion and metabolism). What is involved in the treatment? This program is focused on using nutrition and supplements as treatment tools. The meal plans are provided weekly and individual adjustments are made by Dr Andrea for each participant as needed. Supplements are strongly recommended but not required. Options and doses will be adjusted to each participant. Do I have to follow the meal plan? No. The meal plans are provided to make grocery shopping and cooking easy and no-fuss. However you are welcome to use your creative cooking skills and preferences to tailor the meals. What foods to avoid and what to enjoy are discussed in the Week 1 PlayBook and in Week 1 group session to help you understand why the meal plan and nutritional parameters are what they are. ## Food & Allergies What if I have food allergies or food sensitivities, can I join? YES! - You are still welcome to join! During you on-boarding session, you and Dr Andréa will review your unique nutritional needs and make adjustments where needed. I'm already taking some supplements, how does that affect the Gut CleanUp recommendations? During the On-Boarding Session Dr Andréa will get an assessment of your current health, pharmaceuticals and supplements in order to tailor the Gut CleanUp Program to you. You may be asked to modify your current supplement regime in order to increase health effects or reduce possible side effects. Do I have to take the supplements? Supplements are strongly recommended but not required. Options and doses will be adjusted to each participant based on health history obtained in the On-Boarding Session. Are supplements covered in the cost of the program? No - Since supplements and herbal teas are individualized based on your specific health needs, the costs are not covered in the program. ## Sessions & Scheduling How do group sessions work? Think of this group treatment program like a medical visit with your naturopathic doctor but a few friends are there too for similar reasons. You will have the chance to ask questions, report back how you’re doing and what changes you’re experiencing. That’s because a doctor-patient relationship is created to allow me to give specific medical advice to help you achieve your energy, gut and health goals. The program will be adjusted to your unique needs. If you are NOT a PATIENT of mine right now, we will need a 1:1 On-Boarding session. Similar to an initial visit so I can get your health history, understanding of symptoms and medications as well as possible risk factors to assess if the Gut CleanUp Program is safe and appropriate for you. Are the session virtual? YES - To maximize the efficiency of your time, we will be meeting virtually so you can save the drive and go for a run instead :) When are the virtual group sessions? The next group starts MARCH 2026 and runs for 4 consecutive weeks.  What if I can’t make a session? You will be missed! Like any sports team training session, the group learns more and individuals are further encouraged when in a group. The standard Dr Proulx ND Cancellation Fee will apply to late cancellations or no-show. When are the virtual group sessions? The next group starts TUESDAY May 19th and runs for 4 consecutive weeks.  ## Cost & Coverage Can I claim this group program under my benefits? YES! – This is a group medical program that includes individualized components that address your specific health aspects. This is also why there is an on-boarding session to clarify your health needs and history. Are supplements covered in the cost of the program? No - Since supplements and herbal teas are individualized based on your specific health needs, the costs are not covered in the program. ## What's Next? What happens after the 4-weeks? By the end of the Gut CleanUp, you'll have a clearer understanding of how food affects your gut, more confidence in your food choices, and a solid foundation for lasting gut health. Some women continue working with Dr. Andrea through 1:1 care or online courses—but that’s totally up to you. ### Still Not Sure or Have More Questions? ### Send an email to get clarity. Email me your question ## The GUT Clean-Up ##### 4-Weeks to Gut Clean-Up & Energy Level-Up 4 weeks of group trainings with Dr Andréa Proulx ND (Valued at $1377) Individual On-Boarding Session with Dr Andréa Proulx ND (Valued at $117) Additional cost may apply for new patients Clean-Up workbook that makes implementation easy (Valued at $97) Weekly journal prompts to keep you grounded & inspired (Valued at $97) Easy recipes for pre and post-workout snacks (Valued at $197) Individualized nutrient protocols to support your unique needs (Valued at $147) TOTAL VALUE = $2032 TODAY's PRICE = JUST $476 *This fee may be eligible to be covered by your insurance company. I'm INTERESTED! HI, I'M DR ANDREA PROULX ND I'm a naturopathic doctor with over 15 years of clinical experience. I'm also a c ompetitive athlete , inspirer and cheerleader for active adults. I poured sweat in the gym and on the field, I've suffered through years of chronic back pain that side-lined me and I've celebrated reaching the podium. I believe that a woman who exercises can change the world. I am incredibly passionate about inspiring women to live limitless, feel strong in body and mind and step into their feminine strength. I combine the science of medicine and sport to the realities of life as a busy adult and ambitious athlete. ## LET'S DO THIS ##### You can get started right away! I'm INTERESTED! ## Step: Gutcleanup Copy # Gut CleanUp Program 4-Week Group Treatment Program ## Feel Light, Energized & Confident in Your Body Again ## Your 4-Week Reset to Peak Performance A 4-week, clinically-supervised program designed to heal your gut, banish bloating, boost your energy, and help you finally feel at home in your body — without fear of food. Game on! NEXT SESSION starts January 20th 2026 Evening group 7-8:30pm Lunch time express group 12-1pm I'm interested... tell me more! ## You’re Not Broken — Your Gut Just Needs a Reset If you’re feeling bloated, tired, or unsure why some foods suddenly make you miserable, you’re not alone. Most women I see tell me they feel confused, frustrated, and embarrassed — and it affects their confidence in every part of life. The truth is, your gut is central to how you feel every single day: your energy, your mood, your hormones, your workouts. And when it’s out of balance, nothing feels quite right. The Gut Clean-Up Program is here to change that — not with a restrictive diet, but with a clinically-guided reset that supports your gut’s healing process, restores digestion , and helps you feel strong , vibrant, and confident again. ## Here’s What’s Possible in Just 4 Weeks #### ✨ Goodbye Bloating, Hello Confidence Feel light and comfortable in your clothes and your skin #### ⚡ More Energy, Less Fog Wake up ready to move, train, and enjoy your day without the afternoon slump #### 🍽️ Freedom Around Food Eat out without fear, understand how your body reacts, and make food your ally, not your enemy Anyone who exercises seriously – athlete or recreational – demands more from their body. But that demand comes at price of potential increased inflammation, increased free-radical damage, depleted nutrients. A cleanse can be done safely and effectively to reset that potential damage and replenish emptied nutrient stores. ## Introducing the GUT Clean-Up Program This group-program will take you through 4-weeks of personalized modules. Module 1 MOST HEALTH-FUL FOODS Learn which foods to add and which to avoid during the Clean-Up. More importantly, learn why these foods affect your metabolism, energy, sports performance. Module 2 YOUR GUT & INFLAMMATION Dive into how the gut makes more than poop! Reduced inflammation, faster recovery and happy moods all start with the gut. Module 3 FUELING FOR ACTIVITY & SPORT The added fun-stress of training increases your energy demands and need for recovery. Learn how to make refueling a habit. Module 4 FUEL FOR DAILY PERFORMANCE Learn how to re-introduce foods and use them for sports performance and increased energy this season and beyond. ## Spaces Are Limited Groups are kept small to keep discussions lively and allow you to get the individualized treatment you need. ## GUT Clean-Up ##### 4-Weeks to Gut Clean-Up & Energy Level-Up 4 weeks of group trainings with Dr Andréa Proulx ND (Valued at $1377) Individual On-Boarding Session with Dr Andréa Proulx ND (Valued at $117) Additional cost may apply for new patients Clean-Up workbook that makes implementation easy (Valued at $97) Weekly journal prompts to keep you grounded & inspired (Valued at $97) Easy recipes for pre and post-workout snacks (Valued at $197) Weekly meal plans to easily shop, cook and inspire your nutritional journey (Valued at $147) TOTAL VALUE = $2032 TODAY's PRICE = JUST $476 *This fee may be eligible to be covered by your insurance company. I'm INTERESTED! ## Is Gut CleanUP Right For You? You have a gut 😊 You’re willing to make changes to your meal planning for the next 4 weeks You Feel bloated, gassy, or uncomfortable after meals You're tired of guessing what to eat You want to stop fearing food and enjoy meals again ## This Is Not For You If... You’re looking for a quick-fix “detox” or juice cleanse You have a strict food plan that you are not able to change You’re pregnant or in the active process of medically-assisted fertility treatments You're actively being treated for an eating disorder You’re in a gut flare such as in Crohn’s or colitis ## PLUS GET THIS EARLY BIRD BONUS OFFER Get access to my "Making a Comeback – Getting Back Into Sport Post-Pandemic" Masterclass (Valued at $240) *On-boarding session must be booked by deadline. ## Hi, I'm Dr Andréa I know the power of food I’ve spent over 15 years helping women heal their digestion, reclaim their energy, and feel strong again. As a naturopathic doctor, I know the power of food isn’t just in what you eat — it’s in understanding how it interacts with your body. This program is the result of my clinical expertise and my personal experience of seeing just how transformative the right gut-healing plan can be. ## Restore Digestion, Revitalize Energy, Reignite Your Strength I'm INTERESTED! ## What's Included 4 virtual group medical sessions of 90-minutes moderated by Dr Andréa Workbook with step-by-step instructions and strategies Individualized specific actions that don’t take more time Specific supplement recommendations to up-level your natural reset Meal plans you can use or modify for your lifestyle Live coaching by Dr Andréa and group support A list of blood tests every athlete needs to have assessed FAQ ## Common Questions ## Getting Started Do I need the On-Boarding session? YES! – As a group medical program, Dr Andréa needs to do a health history, assess your current health and medications to ensure all recommendations in the program are safe and tailored for you. Individualized modifications to the group program may be required for you and this session allows you and Dr Andréa to figure those out. How much time do I need to set aside for this program? You’re a busy, active person… Me too. But I also know that people who set time aside each week for their health and performance are the ones who get the results they want. Expect to spend about 90-minutes together each week to get all your questions answered, unique tweaks made to your plan and up-level all your poops 💩 (I mean digestion and metabolism). What is involved in the treatment? This program is focused on using nutrition and supplements as treatment tools. The meal plans are provided weekly and individual adjustments are made by Dr Andrea for each participant as needed. Supplements are strongly recommended but not required. Options and doses will be adjusted to each participant. Do I have to follow the meal plan? No. The meal plans are provided to make grocery shopping and cooking easy and no-fuss. However you are welcome to use your creative cooking skills and preferences to tailor the meals. What foods to avoid and what to enjoy are discussed in the Week 1 PlayBook and in Week 1 group session to help you understand why the meal plan and nutritional parameters are what they are. ## Food & Allergies What if I have food allergies or food sensitivities, can I join? YES! - You are still welcome to join! During you on-boarding session, you and Dr Andréa will review your unique nutritional needs and make adjustments where needed. I'm already taking some supplements, how does that affect the Gut CleanUp recommendations? During the On-Boarding Session Dr Andréa will get an assessment of your current health, pharmaceuticals and supplements in order to tailor the Gut CleanUp Program to you. You may be asked to modify your current supplement regime in order to increase health effects or reduce possible side effects. Do I have to take the supplements? Supplements are strongly recommended but not required. Options and doses will be adjusted to each participant based on health history obtained in the On-Boarding Session. Are supplements covered in the cost of the program? No - Since supplements and herbal teas are individualized based on your specific health needs, the costs are not covered in the program. ## Sessions & Scheduling How do group sessions work? Think of this group treatment program like a medical visit with your naturopathic doctor but a few friends are there too for similar reasons. You will have the chance to ask questions, report back how you’re doing and what changes you’re experiencing. That’s because a doctor-patient relationship is created to allow me to give specific medical advice to help you achieve your energy, gut and health goals. The program will be adjusted to your unique needs. If you are NOT a PATIENT of mine right now, we will need a 1:1 On-Boarding session. Similar to an initial visit so I can get your health history, understanding of symptoms and medications as well as possible risk factors to assess if the Gut CleanUp Program is safe and appropriate for you. Are the session virtual? YES - To maximize the efficiency of your time, we will be meeting virtually so you can save the drive and go for a run instead :) WHEN are the virtual group sessions? The next group starts JANUARY 20th, 2026 and runs for 4 consecutive weeks.  What if I can’t make a session? You will be missed! Like any sports team training session, the group learns more and individuals are further encouraged when in a group. The standard Dr Proulx ND Cancellation Fee will apply to late cancellations or no-show. When are the virtual group sessions? The next group starts TUESDAY January 20th and runs for 4 consecutive weeks.  ## Cost & Coverage Can I claim this group program under my benefits? YES! – This is a group medical program that includes individualized components that address your specific health aspects. This is also why there is an on-boarding session to clarify your health needs and history. Are supplements covered in the cost of the program? No - Since supplements and herbal teas are individualized based on your specific health needs, the costs are not covered in the program. ## What's Next? What happens after the 4-weeks? By the end of the Gut CleanUp, you'll have a clearer understanding of how food affects your gut, more confidence in your food choices, and a solid foundation for lasting gut health. Some women continue working with Dr. Andrea through 1:1 care or online courses—but that’s totally up to you. ### Still Not Sure or Have More Questions? ### Send an email to get clarity. Email me your question ## The GUT Clean-Up ##### 4-Weeks to Gut Clean-Up & Energy Level-Up 4 weeks of group trainings with Dr Andréa Proulx ND (Valued at $1377) Individual On-Boarding Session with Dr Andréa Proulx ND (Valued at $117) Additional cost may apply for new patients Clean-Up workbook that makes implementation easy (Valued at $97) Weekly journal prompts to keep you grounded & inspired (Valued at $97) Easy recipes for pre and post-workout snacks (Valued at $197) Individualized nutrient protocols to support your unique needs (Valued at $147) TOTAL VALUE = $2032 TODAY's PRICE = JUST $476 *This fee may be eligible to be covered by your insurance company. I'm INTERESTED! ## LET'S DO THIS ##### You can get started right away! I'm INTERESTED! ## Step: Checkout # THE FOUNDATION - 6 WEEKS TO REPLENISH YOUR RESERVES - ## Today's Price = $297 ##### 6 Weeks to Replenish Your Reserves 6 weeks of trainings (Valued at $997) Foundation workbook (Valued at $97) Weekly journal prompts (Valued at $97) Lifetime access & updates (Valued at $197) Lifetime Access FB community (Valued at $397) ### 7-Day Money-Back Guarantee! 7 days to explore the course and materials, then decide using the information you have rather than the information you don’t. ### 7-Day Money-Back Guarantee! All prices are in CAD. ## Step: Course Choice ##### Welcome! ## What do you want to do? ## Course One A brief description of your course ### XX Videos ## Course Two A brief description of your course ### XX Videos ##### Quick Lesson ## Course Name ##### Other Sries ## Series Name ## Step: Workshop Signup ## Workshop #3 Jan 1, 2021 - 7PM GMT (Zoom) ### About the Workshop Limited to 20 people! Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Booking does not exist ## Step: Workshop V2 ## Workshop #3 Jan 1, 2021 - 7PM GMT (Zoom) ### About the Workshop Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. ### Sign for the workshop