---
title: "Synch Fitness & Nutrition with Your Menstrual Cycle for Energy and Performance"
entity: "blog"
canonical_url: "https://www.andreaproulxnd.com/blog/synch-fitness-nutrition-with-your-menstrual-cycle-for-energy-and-performance"
markdown_url: "https://www.andreaproulxnd.com/llms/blog/synch-fitness-nutrition-with-your-menstrual-cycle-for-energy-and-performance"
lastmod: "2023-04-28T14:22:59.000Z"
---

Live in rhythm with your menstrual cycle to get more out of your workouts, master your hormones and how to eat to up-level performance.

Masterclass for active women at any level of fitness or sport!

Want to learn more about how to test for your hormones? Check out my free [Ultimate Guide to Female Hormones.](/labsguide/hormoneguide)