22:I[719638,["/_next/static/immutable/chunks/30jk4kpukcdzu.js","/_next/static/immutable/chunks/0az38iwv9e6pu.js","/_next/static/immutable/chunks/0yg7i26cv2-9w.js","/_next/static/immutable/chunks/3c0wvj9spc4tb.js","/_next/static/immutable/chunks/12memdvghsayn.js","/_next/static/immutable/chunks/3pagv_7i6kg_y.js","/_next/static/immutable/chunks/1n7xoob9jzt7_.js","/_next/static/immutable/chunks/2qsbjj3q2o2gx.js","/_next/static/immutable/chunks/25cejoqwoo6_q.js","/_next/static/immutable/chunks/0vvixl2aas7jz.js","/_next/static/immutable/chunks/2ria-5bj7ariw.js","/_next/static/immutable/chunks/26hcrpozkqbl9.js","/_next/static/immutable/chunks/1446-6es2vxhx.js","/_next/static/immutable/chunks/44snoyqkznd3c.js","/_next/static/immutable/chunks/2xk8pxqei-49m.js","/_next/static/immutable/chunks/20h3k7tmdx_mf.js","/_next/static/immutable/chunks/3t448anpqydte.js","/_next/static/immutable/chunks/3dbwzd2-dt589.js","/_next/static/immutable/chunks/32rphp_426v0p.js"],"PublicPagePooledClientPage"] 23:T406,https://files.hivecdn.com/30951386-3a1d-4223-8f2e-85e2be2b499c/-/format/auto/-/quality/lightest/-/progressive/yes/-/resize/320x/DrAndreaProulx_logo_2022-7456682.png 320w, https://files.hivecdn.com/30951386-3a1d-4223-8f2e-85e2be2b499c/-/format/auto/-/quality/lightest/-/progressive/yes/-/resize/480x/DrAndreaProulx_logo_2022-7456682.png 480w, https://files.hivecdn.com/30951386-3a1d-4223-8f2e-85e2be2b499c/-/format/auto/-/quality/lightest/-/progressive/yes/-/resize/768x/DrAndreaProulx_logo_2022-7456682.png 768w, https://files.hivecdn.com/30951386-3a1d-4223-8f2e-85e2be2b499c/-/format/auto/-/quality/lightest/-/progressive/yes/-/resize/1024x/DrAndreaProulx_logo_2022-7456682.png 1024w, https://files.hivecdn.com/30951386-3a1d-4223-8f2e-85e2be2b499c/-/format/auto/-/quality/lightest/-/progressive/yes/-/resize/1536x/DrAndreaProulx_logo_2022-7456682.png 1536w, https://files.hivecdn.com/30951386-3a1d-4223-8f2e-85e2be2b499c/-/format/auto/-/quality/lightest/-/progressive/yes/-/resize/2560x/DrAndreaProulx_logo_2022-7456682.png 2560w24:T2d4e, About

Work With Me

Resources

Contact

Blog 25:T765,

Virtual Practice

In-Person Practice in Ottawa

FullScript

GUT Clean-Up Program - Waitlist

Keeping Your Rhythm Course - LOG IN

b:[[["$","script","structured-data-0",{"type":"application/ld+json","dangerouslySetInnerHTML":{"__html":"{\"@context\":\"https://schema.org\",\"@type\":\"WebPage\",\"@id\":\"https://www.andreaproulxnd.com/hormoneinformedcyclist#webpage\",\"name\":\"HormoneInformedCyclist landing\",\"url\":\"https://www.andreaproulxnd.com/hormoneinformedcyclist\",\"isPartOf\":{\"@id\":\"https://www.andreaproulxnd.com#website\"}}"}}],["$","script","structured-data-1",{"type":"application/ld+json","dangerouslySetInnerHTML":{"__html":"{\"@context\":\"https://schema.org\",\"@type\":\"BreadcrumbList\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https://www.andreaproulxnd.com\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"HormoneInformedCyclist landing\",\"item\":\"https://www.andreaproulxnd.com/hormoneinformedcyclist\"}]}"}}],["$","script","structured-data-2",{"type":"application/ld+json","dangerouslySetInnerHTML":{"__html":"{\"@context\":\"https://schema.org\",\"@type\":\"WebSite\",\"@id\":\"https://www.andreaproulxnd.com#website\",\"name\":\"andreaproulxnd\",\"url\":\"https://www.andreaproulxnd.com\",\"publisher\":{\"@id\":\"https://www.andreaproulxnd.com#business\"}}"}}],["$","script","structured-data-3",{"type":"application/ld+json","dangerouslySetInnerHTML":{"__html":"{\"@context\":\"https://schema.org\",\"@type\":\"LocalBusiness\",\"@id\":\"https://www.andreaproulxnd.com#business\",\"name\":\"Andrea [last name not stated]\",\"url\":\"https://andreaproulxnd.com/\",\"description\":\"A virtual and in-person women’s health and performance practice focused on helping active women improve energy, recovery, hormones, gut health, and athletic performance. Services include medically guided programs, cycle-based nutrition and exercise support, and performance health consultations.\",\"image\":\"https://files.hivecdn.com/cf1b486e-f6dd-471e-9ec7-8936828b788e/-/format/auto/-/quality/smart/-/progressive/yes/\",\"logo\":\"https://files.hivecdn.com/80587e94-2a4b-4165-b6dc-3efca9d26421/-/scale_crop/180x180/center/-/format/png/\",\"knowsAbout\":\"Women’s health clinic\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"In-person practice in Ottawa\"}}"}}]],[null,["$","$L22",null,{"websiteSlug":"andreaproulxnd","css":".ws-1 {\n \n}","isEditor":false,"domHydrationV1Enabled":true,"hydrationV2Enabled":true,"domHydrationV3Enabled":true,"backgroundFxV2Enabled":true,"backgroundFxAnimationV2Enabled":true,"animationRuntimeV2Enabled":true,"rowRuntimeV2Enabled":true,"megaMenusById":"$undefined","storeCartActions":null,"funnelAnalytics":{"websiteSlug":"andreaproulxnd","funnelSlug":"hormoneinformedcyclist","funnelId":"e7790881-e685-482e-bd71-e5100af2df1a","stepId":"b59cca59-3494-46ef-82a2-1683e1e000d3","stepSlug":"hormoneinformedcyclist","canonicalPath":"/hormoneinformedcyclist"},"content":{"ROOT":{"id":"ROOT","type":{"resolvedName":"WSCRoot"},"props":{},"nodes":["Header","Content","Footer"]},"Header":{"type":{"resolvedName":"WSCHeader"},"nodes":["TD3M8Stww4","4667e207-bca1-4072-b2c5-fd3bd1ddd804"],"props":{"mode":"static","shell":{"base":{"widthMode":"full","topOffsetPx":0,"customWidthPx":1100,"borderRadiusPx":0,"horizontalInsetPx":0},"scrolled":{"widthMode":"full","topOffsetPx":0,"customWidthPx":1100,"borderRadiusPx":0,"horizontalInsetPx":0}},"hidden":false,"zIndex":50,"overlay":true,"surface":{"base":{"blurPx":0,"shadowY":10,"borderMode":"bottom","paddingTop":0,"shadowBlur":24,"borderColor":"transparent","borderWidthPx":0,"paddingBottom":0,"shadowOpacity":0,"backgroundColor":"transparent","borderBottomColor":"transparent","borderBottomWidth":0},"scrolled":{"blurPx":12,"shadowY":10,"borderMode":"bottom","paddingTop":0,"shadowBlur":24,"borderColor":"#e5e7eb","borderWidthPx":0,"paddingBottom":0,"shadowOpacity":0,"backgroundColor":"#ffffff","borderBottomColor":"#e5e7eb","borderBottomWidth":0}},"thresholdPx":24,"scrolledTone":"default","stickyRowMode":"all","stickyOnMobile":true,"compactOnScroll":false,"isHeaderHovered":false}},"Content":{"type":{"resolvedName":"WSCContent"},"props":{"hideFooter":true,"hideHeader":true,"headerOverlay":false,"headerTone":"default"},"nodes":["59ca5243-ce1e-47ce-b61c-83e779cd2114","7769f8c5-aef2-4caf-9f22-4a479b29d1db"]},"Footer":{"type":{"resolvedName":"WSCFooter"},"nodes":["b617e82d-5b82-4beb-a97b-21bc681eeeee","7dca3112-54cb-4654-8aee-43f24e432227"],"props":{"hidden":false,"isFooterHovered":false}},"234d3805-97d4-4287-bf4c-fce0b18f96cd":{"type":{"resolvedName":"WSCEnhancedText"},"props":{"text":"

Have questions? Send me an email DrAndrea@AndreaProulxND.com and we can connect that way.

","fontSize":16,"fontWeight":"normal","fontFamily":"inherit","lineHeight":"1.5","className":"","topMargin":0,"width":"100%","displayName":"Text","autoFocusOnAdd":false,"alignment":"center","negativeMargin":0,"negativeMarginHorizontal":0,"rotation":0,"scale":100,"skewX":0,"skewY":0,"opacity":100,"keepOffsetOnMobile":false,"allowOverflow":false,"surfaceEnabled":false,"surfaceBackground":"","surfaceBorderColor":"","surfaceBorderWidth":0,"surfaceShowIndividualBorderWidth":false,"surfaceBorderWidthTop":0,"surfaceBorderWidthRight":0,"surfaceBorderWidthBottom":0,"surfaceBorderWidthLeft":0,"surfaceBorderStyle":"solid","surfaceBorderRadius":0,"surfaceShowIndividualBorderRadius":false,"surfaceBorderRadiusTopLeft":0,"surfaceBorderRadiusTopRight":0,"surfaceBorderRadiusBottomRight":0,"surfaceBorderRadiusBottomLeft":0,"surfacePaddingTop":0,"surfacePaddingRight":0,"surfacePaddingBottom":0,"surfacePaddingLeft":0,"surfaceShadowType":"none","surfaceGlassPreset":"none","surfaceShadowColor":"#00000040","surfaceShadowX":0,"surfaceShadowY":0,"surfaceShadowBlur":0,"surfaceShadowSpread":0,"textFillMode":"solid","textGradient":"linear-gradient(90deg, #f43f5e 0%, #8b5cf6 100%)","textMotionOverlay":"none","textMotionOverlaySpeed":1200,"textMotionOverlayDirection":"left-to-right","textMotionOverlayIntensity":12,"paragraphSpacing":"none","animationType":"none","animationSpeed":1000,"animationDelay":0,"animationEasing":"ease-out","animationIteration":"1","animationTrigger":"on-visible","animationDistance":40,"animationViewport":"standard","textAlign":"center"},"nodes":[]},"71ee4503-f275-48b5-97ba-38ce8d690292":{"type":{"resolvedName":"WSCColumn"},"props":{"negativeMargin":0,"negativeMarginHorizontal":0,"rotation":0,"scale":100,"skewX":0,"skewY":0,"opacity":100,"keepOffsetOnMobile":false,"translateX":0,"translateY":0,"allowWidgetOverflow":false,"maskSize":0,"showIndividualMaskSize":false,"maskSizeTop":0,"maskSizeRight":0,"maskSizeBottom":0,"maskSizeLeft":0,"maskPresetFit":"contain","maskPresetAnchor":"center","sideCurve":"none","sideCurveDepth":35,"sideCurveResponsive":"desktop-only","sideCurveMobileEdge":"same","polaroidEnabled":false,"glassEnabled":false,"glassBlur":12,"glassOpacity":20,"glassTint":"#FFFFFF","glassBorderOpacity":20,"glassShadow":"soft","width":"100%","paddingLeft":"0","paddingRight":"0","paddingTop":0,"paddingBottom":0,"background":"","backgroundImage":"","backgroundMediaType":"image","backgroundVideoPlaybackId":"","backgroundVideoThumbnailUrl":"","backgroundVideoTitle":"","backgroundVideoStartTime":0,"backgroundVideoDuration":0,"overlayColor":"","borderColor":"","borderSize":0,"borderRadius":0,"shadowType":"none","shadowColor":"#AAAAAA40","shadowPosition":{"x":50,"y":50},"shadowBlur":25,"shadowSpread":0,"customClassName":"","contentAlignment":"top","mediaBleed":"none","borderStyle":"solid","showIndividualBorderRadius":false,"blobActive":false,"blobRandomness":6,"blobComplexity":6,"blobType":"none","blobOutlineWidth":5,"blobSize":100,"backgroundFit":"cover","backgroundPosition":{"x":"center","y":"center"},"animationType":"none","animationSpeed":1000,"animationDelay":0,"animationEasing":"ease-out","animationIteration":"1","animationTrigger":"on-visible","animationDistance":40,"animationViewport":"standard","paddingLeftMobile":"0","paddingRightMobile":"0","hasWidgetsHidingOverflow":false},"nodes":["234d3805-97d4-4287-bf4c-fce0b18f96cd"]},"7769f8c5-aef2-4caf-9f22-4a479b29d1db":{"type":{"resolvedName":"WSCRow"},"props":{"paddingTop":30,"paddingBottom":26,"paddingTopMobilePercent":60,"paddingBottomMobilePercent":60,"className":"ws-1","backgroundColor":"","backgroundImage":"","backgroundMediaType":"image","backgroundVideoPlaybackId":"","backgroundVideoThumbnailUrl":"","backgroundVideoTitle":"","backgroundVideoStartTime":0,"backgroundVideoDuration":0,"hidden":false,"columnGap":5,"style":{},"columnWidths":[],"isFullWidth":false,"background":"rgba(255, 255, 255, 1)","backgroundLayers":[],"backgroundFx":{"enabled":false,"preset":"ambient-glow","animate":true,"intensity":45,"speed":42,"density":45,"primaryColor":"#e8a63c","secondaryColor":"#f74780","accentColor":"#31ba92"},"overlayColor":"","mobileOverlayMode":"inherit","mobileOverlayColor":"","backgroundFrameUnderlay":"","borderColor":"","borderSize":0,"borderRadius":0,"shadowType":"none","shadowColor":"#AAAAAA40","shadowPosition":{"x":50,"y":50},"shadowBlur":25,"shadowSpread":0,"customClassName":"","contentAlignment":"top","gapBelow":0,"mobileInsetEnabled":false,"negativeMargin":0,"borderStyle":"solid","showIndividualBorderRadius":false,"glassEnabled":false,"glassBlur":12,"glassOpacity":20,"glassTint":"#FFFFFF","glassBorderOpacity":20,"glassShadow":"soft","maskSize":0,"showIndividualMaskSize":false,"maskSizeTop":0,"maskSizeRight":0,"maskSizeBottom":0,"maskSizeLeft":0,"maskFadeColor":"","maskFadeResponsiveScale":false,"blobActive":false,"blobRandomness":6,"blobComplexity":6,"blobType":"none","blobOutlineWidth":5,"blobSize":100,"backgroundFit":"tile","backgroundPosition":{"x":"center","y":"center"},"scrollEffect":{"type":"none","mobileEnabled":false,"topOffsetPx":0,"peekAmountPx":0,"minHeightSvh":100,"fadeEnabled":true,"coveredOpacityPercent":35},"shapeDividerPosition":"none","shapeDividerType":"curve-1","shapeDividerColor":"#FFFFFF","shapeDividerHeight":100,"shapeDividerWidth":100,"shapeDividerFlipped":false,"shapeDividerInverted":false,"shapeDividerAlign":0,"anchorPoint":"","mobileLayout":"stack","mobileDirection":"normal","responsiveColumnMode":"auto","minMobileColumns":1,"hasMultipleColumnRows":false,"includeInStickyHeader":true,"animationType":"none","animationSpeed":1000,"animationDelay":0,"animationEasing":"ease-out","animationIteration":"1","animationTrigger":"on-visible","animationDistance":40,"animationViewport":"standard","paddingLeft":0,"paddingRight":0},"nodes":["71ee4503-f275-48b5-97ba-38ce8d690292"]},"59ca5243-ce1e-47ce-b61c-83e779cd2114":{"type":{"resolvedName":"WSCRow"},"props":{"paddingTop":47,"paddingBottom":57,"paddingTopMobilePercent":60,"paddingBottomMobilePercent":60,"className":"ws-1","backgroundColor":"","backgroundImage":{"url1x":"https://files.hivecdn.com/204ac29b-91ae-43e2-9cd5-021ff102d5be/-/format/auto/-/quality/lightest/-/progressive/yes/-/resize/1536x/man-and-woman-riding-road-bikes-at-the-road-near-s-OFyh9TpMyM8.jpg","url2x":"https://files.hivecdn.com/204ac29b-91ae-43e2-9cd5-021ff102d5be/-/format/auto/-/quality/lightest/-/progressive/yes/-/resize/2560x/man-and-woman-riding-road-bikes-at-the-road-near-s-OFyh9TpMyM8.jpg","maxCandidateWidth":2560,"isSourceWidthLimited":false},"backgroundMediaType":"image","backgroundVideoPlaybackId":"","backgroundVideoThumbnailUrl":"","backgroundVideoTitle":"","backgroundVideoStartTime":0,"backgroundVideoDuration":0,"hidden":false,"columnGap":5,"style":{},"columnWidths":[],"isFullWidth":false,"background":"transparent","backgroundLayers":[],"backgroundFx":{"enabled":false,"preset":"ambient-glow","animate":true,"intensity":45,"speed":42,"density":45,"primaryColor":"#e8a63c","secondaryColor":"#f74780","accentColor":"#31ba92"},"overlayColor":"rgba(188, 70, 126, 0.8107528194304435)","mobileOverlayMode":"inherit","mobileOverlayColor":"","backgroundFrameUnderlay":"","borderColor":"","borderSize":0,"borderRadius":0,"shadowType":"none","shadowColor":"#AAAAAA40","shadowPosition":{"x":50,"y":50},"shadowBlur":25,"shadowSpread":0,"customClassName":"","contentAlignment":"top","gapBelow":0,"mobileInsetEnabled":false,"negativeMargin":0,"borderStyle":"solid","showIndividualBorderRadius":false,"glassEnabled":false,"glassBlur":12,"glassOpacity":20,"glassTint":"#FFFFFF","glassBorderOpacity":20,"glassShadow":"soft","maskSize":0,"showIndividualMaskSize":false,"maskSizeTop":0,"maskSizeRight":0,"maskSizeBottom":0,"maskSizeLeft":0,"maskFadeColor":"","maskFadeResponsiveScale":false,"blobActive":false,"blobRandomness":6,"blobComplexity":6,"blobType":"none","blobOutlineWidth":5,"blobSize":100,"backgroundFit":"cover","backgroundPosition":{"x":"left","y":"top"},"scrollEffect":{"type":"none","mobileEnabled":false,"topOffsetPx":0,"peekAmountPx":0,"minHeightSvh":100,"fadeEnabled":true,"coveredOpacityPercent":35},"shapeDividerPosition":"none","shapeDividerType":"curve-1","shapeDividerColor":"#FFFFFF","shapeDividerHeight":100,"shapeDividerWidth":100,"shapeDividerFlipped":false,"shapeDividerInverted":false,"shapeDividerAlign":0,"anchorPoint":"","mobileLayout":"stack","mobileDirection":"normal","responsiveColumnMode":"auto","minMobileColumns":1,"hasMultipleColumnRows":false,"includeInStickyHeader":true,"animationType":"none","animationSpeed":1000,"animationDelay":0,"animationEasing":"ease-out","animationIteration":"1","animationTrigger":"on-visible","animationDistance":40,"animationViewport":"standard","paddingLeft":0,"paddingRight":0},"nodes":["87e13ad3-1b48-4339-a763-6ef37b0bc4f0","f123a31f-e440-40d0-8ba1-a13823b1b179"]},"87e13ad3-1b48-4339-a763-6ef37b0bc4f0":{"type":{"resolvedName":"WSCColumn"},"props":{"negativeMargin":0,"negativeMarginHorizontal":0,"rotation":0,"scale":100,"skewX":0,"skewY":0,"opacity":100,"keepOffsetOnMobile":false,"translateX":0,"translateY":0,"allowWidgetOverflow":false,"maskSize":0,"showIndividualMaskSize":false,"maskSizeTop":0,"maskSizeRight":0,"maskSizeBottom":0,"maskSizeLeft":0,"maskPresetFit":"contain","maskPresetAnchor":"center","sideCurve":"none","sideCurveDepth":35,"sideCurveResponsive":"desktop-only","sideCurveMobileEdge":"same","polaroidEnabled":false,"glassEnabled":false,"glassBlur":12,"glassOpacity":20,"glassTint":"#FFFFFF","glassBorderOpacity":20,"glassShadow":"soft","width":"45%","paddingLeft":"0","paddingRight":"0","paddingTop":0,"paddingBottom":0,"background":"","backgroundImage":"","backgroundMediaType":"image","backgroundVideoPlaybackId":"","backgroundVideoThumbnailUrl":"","backgroundVideoTitle":"","backgroundVideoStartTime":0,"backgroundVideoDuration":0,"overlayColor":"","borderColor":"","borderSize":0,"borderRadius":0,"shadowType":"none","shadowColor":"#AAAAAA40","shadowPosition":{"x":50,"y":50},"shadowBlur":25,"shadowSpread":0,"customClassName":"","contentAlignment":"top","mediaBleed":"none","borderStyle":"solid","showIndividualBorderRadius":false,"blobActive":false,"blobRandomness":6,"blobComplexity":6,"blobType":"none","blobOutlineWidth":5,"blobSize":100,"backgroundFit":"cover","backgroundPosition":{"x":"center","y":"center"},"animationType":"none","animationSpeed":1000,"animationDelay":0,"animationEasing":"ease-out","animationIteration":"1","animationTrigger":"on-visible","animationDistance":40,"animationViewport":"standard","paddingLeftMobile":"0","paddingRightMobile":"0","hasWidgetsHidingOverflow":false},"nodes":[]},"f123a31f-e440-40d0-8ba1-a13823b1b179":{"type":{"resolvedName":"WSCColumn"},"props":{"negativeMargin":0,"negativeMarginHorizontal":0,"rotation":0,"scale":100,"skewX":0,"skewY":0,"opacity":100,"keepOffsetOnMobile":false,"translateX":0,"translateY":0,"allowWidgetOverflow":false,"maskSize":0,"showIndividualMaskSize":false,"maskSizeTop":0,"maskSizeRight":0,"maskSizeBottom":0,"maskSizeLeft":0,"maskPresetFit":"contain","maskPresetAnchor":"center","sideCurve":"none","sideCurveDepth":35,"sideCurveResponsive":"desktop-only","sideCurveMobileEdge":"same","polaroidEnabled":false,"glassEnabled":false,"glassBlur":12,"glassOpacity":20,"glassTint":"#FFFFFF","glassBorderOpacity":20,"glassShadow":"soft","width":"55%","paddingLeft":"0","paddingRight":"0","paddingTop":0,"paddingBottom":0,"background":"","backgroundImage":"","backgroundMediaType":"image","backgroundVideoPlaybackId":"","backgroundVideoThumbnailUrl":"","backgroundVideoTitle":"","backgroundVideoStartTime":0,"backgroundVideoDuration":0,"overlayColor":"","borderColor":"","borderSize":0,"borderRadius":0,"shadowType":"none","shadowColor":"#AAAAAA40","shadowPosition":{"x":50,"y":50},"shadowBlur":25,"shadowSpread":0,"customClassName":"","contentAlignment":"top","mediaBleed":"none","borderStyle":"solid","showIndividualBorderRadius":false,"blobActive":false,"blobRandomness":6,"blobComplexity":6,"blobType":"none","blobOutlineWidth":5,"blobSize":100,"backgroundFit":"cover","backgroundPosition":{"x":"center","y":"center"},"animationType":"none","animationSpeed":1000,"animationDelay":0,"animationEasing":"ease-out","animationIteration":"1","animationTrigger":"on-visible","animationDistance":40,"animationViewport":"standard","paddingLeftMobile":"0","paddingRightMobile":"0","hasWidgetsHidingOverflow":false},"nodes":["e41183df-5189-42f2-b346-4d4c73306d71","8a56185c-a519-4182-a2ac-984c2ad05a07","wJO9lMiKf5"]},"e41183df-5189-42f2-b346-4d4c73306d71":{"type":{"resolvedName":"WSCEnhancedText"},"props":{"text":"

Hormone-Informed Cyclist Bonuses

","fontSize":32,"fontWeight":"bold","fontFamily":"inherit","lineHeight":"1.5","className":"","topMargin":0,"width":"100%","displayName":"Text","autoFocusOnAdd":false,"alignment":"left","negativeMargin":0,"negativeMarginHorizontal":0,"rotation":0,"scale":100,"skewX":0,"skewY":0,"opacity":100,"keepOffsetOnMobile":false,"allowOverflow":false,"surfaceEnabled":false,"surfaceBackground":"","surfaceBorderColor":"","surfaceBorderWidth":0,"surfaceShowIndividualBorderWidth":false,"surfaceBorderWidthTop":0,"surfaceBorderWidthRight":0,"surfaceBorderWidthBottom":0,"surfaceBorderWidthLeft":0,"surfaceBorderStyle":"solid","surfaceBorderRadius":0,"surfaceShowIndividualBorderRadius":false,"surfaceBorderRadiusTopLeft":0,"surfaceBorderRadiusTopRight":0,"surfaceBorderRadiusBottomRight":0,"surfaceBorderRadiusBottomLeft":0,"surfacePaddingTop":0,"surfacePaddingRight":0,"surfacePaddingBottom":0,"surfacePaddingLeft":0,"surfaceShadowType":"none","surfaceGlassPreset":"none","surfaceShadowColor":"#00000040","surfaceShadowX":0,"surfaceShadowY":0,"surfaceShadowBlur":0,"surfaceShadowSpread":0,"textFillMode":"solid","textGradient":"linear-gradient(90deg, #f43f5e 0%, #8b5cf6 100%)","textMotionOverlay":"none","textMotionOverlaySpeed":1200,"textMotionOverlayDirection":"left-to-right","textMotionOverlayIntensity":12,"paragraphSpacing":"none","animationType":"fade-right","animationSpeed":1100,"animationDelay":0,"animationEasing":"ease-out","animationIteration":"1","animationTrigger":"on-visible","animationDistance":40,"animationViewport":"standard","textAlign":"left"},"nodes":[]},"8a56185c-a519-4182-a2ac-984c2ad05a07":{"type":{"resolvedName":"WSCEnhancedText"},"props":{"text":"

Next level performance through hormone-informed recovery

","fontSize":16,"fontWeight":"normal","fontFamily":"inherit","lineHeight":"1.5","className":"","topMargin":4,"width":"100%","displayName":"Text","autoFocusOnAdd":false,"alignment":"left","negativeMargin":0,"negativeMarginHorizontal":0,"rotation":0,"scale":100,"skewX":0,"skewY":0,"opacity":100,"keepOffsetOnMobile":false,"allowOverflow":false,"surfaceEnabled":false,"surfaceBackground":"","surfaceBorderColor":"","surfaceBorderWidth":0,"surfaceShowIndividualBorderWidth":false,"surfaceBorderWidthTop":0,"surfaceBorderWidthRight":0,"surfaceBorderWidthBottom":0,"surfaceBorderWidthLeft":0,"surfaceBorderStyle":"solid","surfaceBorderRadius":0,"surfaceShowIndividualBorderRadius":false,"surfaceBorderRadiusTopLeft":0,"surfaceBorderRadiusTopRight":0,"surfaceBorderRadiusBottomRight":0,"surfaceBorderRadiusBottomLeft":0,"surfacePaddingTop":0,"surfacePaddingRight":0,"surfacePaddingBottom":0,"surfacePaddingLeft":0,"surfaceShadowType":"none","surfaceGlassPreset":"none","surfaceShadowColor":"#00000040","surfaceShadowX":0,"surfaceShadowY":0,"surfaceShadowBlur":0,"surfaceShadowSpread":0,"textFillMode":"solid","textGradient":"linear-gradient(90deg, #f43f5e 0%, #8b5cf6 100%)","textMotionOverlay":"none","textMotionOverlaySpeed":1200,"textMotionOverlayDirection":"left-to-right","textMotionOverlayIntensity":12,"paragraphSpacing":"none","animationType":"fade-right","animationSpeed":1100,"animationDelay":300,"animationEasing":"ease-out","animationIteration":"1","animationTrigger":"on-visible","animationDistance":40,"animationViewport":"standard","textAlign":"left"},"nodes":[]},"wJO9lMiKf5":{"type":{"resolvedName":"WSCForm"},"props":{"formId":"hormonecyclistbonus","formName":"HormoneCyclistBonus","showFormName":false,"showFieldLabels":false,"postSubmitAction":"message","fields":[{"id":"field-name","type":"name","label":"Name","placeholder":"Enter your name","required":true,"width":"full","mappingKey":"wu_name"},{"id":"field-email","type":"email","label":"Email","placeholder":"Enter your email","required":true,"width":"full","mappingKey":"wu_email"}],"submitButtonText":"Sign me up!","successMessage":"Check your inbox for all virtual swag bag!\nIf you don't see the email in the next 10-minutes, check your spam folder.","formLayout":"vertical","formStyleType":"primary","buttonStyleType":"primary","buttonFullWidth":false,"inlineSubmitButton":false,"tagsToApply":["2b815c88-bfbe-4337-bab6-e1c0ff58acf8"],"listsToAdd":["92a037d7-9357-479a-a90b-43d30660642b"],"requireTermsAgreement":false,"termsAgreementText":"I agree to the","termsLinkText":"Terms and Conditions","termsLinkUrl":"","alignment":"left","animationType":"none","animationSpeed":1000,"animationDelay":0,"animationEasing":"ease-out","animationIteration":"1","animationTrigger":"on-visible","animationDistance":40,"animationViewport":"standard","topMargin":0,"fieldGap":16,"formStyle":{"backgroundColor":"transparent","borderRadius":8,"padding":24,"borderWidth":0,"borderColor":"transparent"},"fieldStyle":{"backgroundColor":"var(--ws_color_background_section)","borderRadius":4,"borderWidth":1,"borderColor":"var(--ws_color_text_secondary)","textColor":"var(--ws_color_text_primary)","labelColor":"var(--ws_color_text_primary)"},"buttonStyle":{"backgroundColor":"var(--ws_color_brand_primary)","textColor":"var(--ws_color_text_on_primary)","borderRadius":4,"borderWidth":0,"borderColor":"transparent","hoverBackgroundColor":"var(--ws_color_action_hover)"}},"nodes":[]},"BQhJWNSeCQ":{"type":{"resolvedName":"WSCEnhancedText"},"nodes":[],"props":{"text":"

Elevate your hydration game to crush your next competition

Download your FREE Hydration guide here

","color":"var(--ws_color_text_on_primary)","scale":100,"skewX":0,"skewY":0,"width":"100%","opacity":100,"fontSize":14,"rotation":0,"alignment":"center","className":"","topMargin":0,"fontFamily":"inherit","fontWeight":400,"lineHeight":"1.5","displayName":"Text","textFillMode":"solid","textGradient":"linear-gradient(90deg, #f43f5e 0%, #8b5cf6 100%)","allowOverflow":false,"animationType":"none","animationDelay":0,"animationSpeed":1000,"autoFocusOnAdd":false,"negativeMargin":0,"surfaceEnabled":false,"surfaceShadowX":0,"surfaceShadowY":0,"animationEasing":"ease-out","animationTrigger":"on-visible","paragraphSpacing":"none","animationDistance":40,"animationViewport":"standard","surfaceBackground":"","surfacePaddingTop":0,"surfaceShadowBlur":0,"surfaceShadowType":"none","textMotionOverlay":"none","animationIteration":"1","keepOffsetOnMobile":false,"surfaceBorderColor":"","surfaceBorderStyle":"solid","surfaceBorderWidth":0,"surfaceGlassPreset":"none","surfacePaddingLeft":0,"surfaceShadowColor":"#00000040","surfaceBorderRadius":0,"surfacePaddingRight":0,"surfaceShadowSpread":0,"surfacePaddingBottom":0,"surfaceBorderWidthTop":0,"surfaceBorderWidthLeft":0,"textMotionOverlaySpeed":1200,"surfaceBorderWidthRight":0,"negativeMarginHorizontal":0,"surfaceBorderWidthBottom":0,"surfaceBorderRadiusTopLeft":0,"textMotionOverlayDirection":"left-to-right","textMotionOverlayIntensity":12,"surfaceBorderRadiusTopRight":0,"surfaceBorderRadiusBottomLeft":0,"surfaceBorderRadiusBottomRight":0,"surfaceShowIndividualBorderWidth":false,"surfaceShowIndividualBorderRadius":false}},"TD3M8Stww4":{"type":{"resolvedName":"WSCRow"},"nodes":["uGeNYUkv64"],"props":{"id":"df4bf6ec-4446-4954-b87c-eb18a9f697f4","style":{},"hidden":false,"blobSize":100,"blobType":"none","gapBelow":0,"maskSize":0,"className":"","columnGap":0,"glassBlur":12,"glassTint":"#FFFFFF","minHeight":"","background":"var(--ws_color_brand_primary)","blobActive":false,"borderSize":0,"paddingTop":10,"shadowBlur":25,"shadowType":"none","anchorPoint":"","borderColor":"","borderStyle":"solid","glassShadow":"soft","isFullWidth":false,"maskSizeTop":0,"shadowColor":"#AAAAAA40","backgroundFx":{"speed":42,"preset":"ambient-glow","animate":true,"density":45,"enabled":false,"intensity":45,"accentColor":"#31ba92","primaryColor":"#e8a63c","secondaryColor":"#f74780"},"borderRadius":0,"columnWidths":[],"glassEnabled":false,"glassOpacity":20,"maskSizeLeft":0,"mobileLayout":"horizontal","overlayColor":"","scrollEffect":{"type":"none","fadeEnabled":true,"topOffsetPx":0,"minHeightSvh":100,"peekAmountPx":0,"mobileEnabled":false,"coveredOpacityPercent":35},"shadowSpread":0,"animationType":"none","backgroundFit":"cover","maskFadeColor":"","maskSizeRight":0,"paddingBottom":0,"animationDelay":0,"animationSpeed":1000,"blobComplexity":6,"blobRandomness":6,"enableParallax":false,"maskSizeBottom":0,"negativeMargin":0,"shadowPosition":{"x":50,"y":50},"animationEasing":"ease-out","backgroundColor":"","backgroundImage":"","customClassName":"","mobileDirection":"normal","animationTrigger":"on-visible","backgroundLayers":[],"blobOutlineWidth":5,"contentAlignment":"top","minMobileColumns":1,"shapeDividerType":"curve-1","animationDistance":40,"animationViewport":"standard","mobileOverlayMode":"inherit","shapeDividerAlign":0,"shapeDividerColor":"#FFFFFF","shapeDividerWidth":100,"animationIteration":"1","backgroundPosition":{"x":"center","y":"center"},"glassBorderOpacity":20,"mobileInsetEnabled":false,"mobileOverlayColor":"","shapeDividerHeight":100,"backgroundMediaType":"image","shapeDividerFlipped":false,"backgroundVideoTitle":"","responsiveColumnMode":"auto","shapeDividerInverted":false,"shapeDividerPosition":"none","hasMultipleColumnRows":false,"includeInStickyHeader":true,"preferBackgroundColor":false,"showIndividualMaskSize":false,"backgroundFrameUnderlay":"","backgroundVideoDuration":0,"maskFadeResponsiveScale":false,"minHeightControlEnabled":false,"paddingTopMobilePercent":60,"backgroundVideoStartTime":0,"backgroundVideoPlaybackId":"","paddingBottomMobilePercent":60,"showIndividualBorderRadius":false,"backgroundVideoThumbnailUrl":""}},"_2sK_DKFAk":{"type":{"resolvedName":"WSCEnhancedText"},"nodes":[],"props":{"text":"

","scale":100,"skewX":0,"skewY":0,"width":"auto","opacity":100,"fontSize":16,"rotation":0,"alignment":"left","className":"","topMargin":0,"fontFamily":"inherit","fontWeight":400,"lineHeight":"1.5","displayName":"Text","textFillMode":"solid","textGradient":"linear-gradient(90deg, #f43f5e 0%, #8b5cf6 100%)","allowOverflow":false,"animationType":"none","animationDelay":0,"animationSpeed":1000,"autoFocusOnAdd":false,"negativeMargin":0,"surfaceEnabled":false,"surfaceShadowX":0,"surfaceShadowY":0,"animationEasing":"ease-out","animationTrigger":"on-visible","paragraphSpacing":"none","animationDistance":40,"animationViewport":"standard","surfaceBackground":"","surfacePaddingTop":0,"surfaceShadowBlur":0,"surfaceShadowType":"none","textMotionOverlay":"none","animationIteration":"1","keepOffsetOnMobile":false,"surfaceBorderColor":"","surfaceBorderStyle":"solid","surfaceBorderWidth":0,"surfaceGlassPreset":"none","surfacePaddingLeft":0,"surfaceShadowColor":"#00000040","surfaceBorderRadius":0,"surfacePaddingRight":0,"surfaceShadowSpread":0,"surfacePaddingBottom":0,"surfaceBorderWidthTop":0,"surfaceBorderWidthLeft":0,"textMotionOverlaySpeed":1200,"surfaceBorderWidthRight":0,"negativeMarginHorizontal":0,"surfaceBorderWidthBottom":0,"surfaceBorderRadiusTopLeft":0,"textMotionOverlayDirection":"left-to-right","textMotionOverlayIntensity":12,"surfaceBorderRadiusTopRight":0,"surfaceBorderRadiusBottomLeft":0,"surfaceBorderRadiusBottomRight":0,"surfaceShowIndividualBorderWidth":false,"surfaceShowIndividualBorderRadius":false}},"uGeNYUkv64":{"type":{"resolvedName":"WSCColumn"},"nodes":["BQhJWNSeCQ"],"props":{"id":"a844883e-24e4-47eb-8044-1ea4e639e9f4","scale":100,"skewX":0,"skewY":0,"width":"100%","opacity":100,"blobSize":100,"blobType":"none","maskSize":0,"rotation":0,"glassBlur":12,"glassTint":"#FFFFFF","sideCurve":"none","background":"","blobActive":false,"borderSize":0,"mediaBleed":"none","paddingTop":0,"shadowBlur":25,"shadowType":"none","translateX":0,"translateY":0,"borderColor":"","borderStyle":"solid","glassShadow":"soft","maskSizeTop":0,"paddingLeft":0,"shadowColor":"#AAAAAA40","borderRadius":0,"glassEnabled":false,"glassOpacity":20,"maskSizeLeft":0,"overlayColor":"","paddingRight":0,"shadowSpread":0,"animationType":"none","backgroundFit":"cover","maskPresetFit":"contain","maskSizeRight":0,"paddingBottom":0,"animationDelay":0,"animationSpeed":1000,"blobComplexity":6,"blobRandomness":6,"maskSizeBottom":0,"negativeMargin":0,"shadowPosition":{"x":50,"y":50},"sideCurveDepth":35,"animationEasing":"ease-out","backgroundImage":"","customClassName":"","polaroidEnabled":false,"animationTrigger":"on-visible","blobOutlineWidth":5,"contentAlignment":"middle","maskPresetAnchor":"center","animationDistance":40,"animationViewport":"standard","animationIteration":"1","backgroundPosition":{"x":"center","y":"center"},"glassBorderOpacity":20,"keepOffsetOnMobile":false,"allowWidgetOverflow":false,"backgroundMediaType":"image","sideCurveMobileEdge":"same","sideCurveResponsive":"desktop-only","backgroundVideoTitle":"","showIndividualMaskSize":false,"backgroundVideoDuration":0,"backgroundVideoStartTime":0,"hasWidgetsHidingOverflow":false,"negativeMarginHorizontal":0,"backgroundVideoPlaybackId":"","showIndividualBorderRadius":false,"backgroundVideoThumbnailUrl":""}},"4667e207-bca1-4072-b2c5-fd3bd1ddd804":{"type":{"resolvedName":"WSCRow"},"nodes":["51b26b52-1669-4c9e-96a9-56b62c34fc84","8b262af1-8636-4d40-9d8c-079f917f6e49"],"props":{"style":{},"hidden":false,"blobSize":100,"blobType":"none","gapBelow":0,"maskSize":0,"className":"","columnGap":5,"glassBlur":12,"glassTint":"#FFFFFF","minHeight":"","background":"","blobActive":false,"borderSize":0,"paddingTop":0,"shadowBlur":25,"shadowType":"none","anchorPoint":"","borderColor":"","borderStyle":"solid","glassShadow":"soft","isFullWidth":false,"maskSizeTop":0,"paddingLeft":0,"shadowColor":"#AAAAAA40","backgroundFx":{"speed":42,"preset":"ambient-glow","animate":true,"density":45,"enabled":false,"intensity":45,"accentColor":"#31ba92","primaryColor":"#e8a63c","secondaryColor":"#f74780"},"borderRadius":0,"columnWidths":[],"glassEnabled":false,"glassOpacity":20,"maskSizeLeft":0,"mobileLayout":"horizontal","overlayColor":"","paddingRight":0,"scrollEffect":{"type":"none","fadeEnabled":true,"topOffsetPx":0,"minHeightSvh":100,"peekAmountPx":0,"mobileEnabled":false,"coveredOpacityPercent":35},"shadowSpread":0,"animationType":"none","backgroundFit":"cover","maskFadeColor":"","maskSizeRight":0,"paddingBottom":0,"animationDelay":0,"animationSpeed":1000,"blobComplexity":6,"blobRandomness":6,"enableParallax":false,"maskSizeBottom":0,"negativeMargin":0,"shadowPosition":{"x":50,"y":50},"animationEasing":"ease-out","backgroundColor":"","backgroundImage":"","customClassName":"","mobileDirection":"normal","animationTrigger":"on-visible","backgroundLayers":[],"blobOutlineWidth":5,"contentAlignment":"top","minMobileColumns":1,"shapeDividerType":"curve-1","animationDistance":40,"animationViewport":"standard","mobileOverlayMode":"inherit","shapeDividerAlign":0,"shapeDividerColor":"#FFFFFF","shapeDividerWidth":100,"animationIteration":"1","backgroundPosition":{"x":"center","y":"center"},"glassBorderOpacity":20,"mobileInsetEnabled":false,"mobileOverlayColor":"","shapeDividerHeight":100,"backgroundMediaType":"image","shapeDividerFlipped":false,"backgroundVideoTitle":"","responsiveColumnMode":"auto","shapeDividerInverted":false,"shapeDividerPosition":"none","hasMultipleColumnRows":false,"includeInStickyHeader":true,"preferBackgroundColor":false,"showIndividualMaskSize":false,"backgroundFrameUnderlay":"","backgroundVideoDuration":0,"maskFadeResponsiveScale":false,"minHeightControlEnabled":false,"paddingTopMobilePercent":60,"backgroundVideoStartTime":0,"backgroundVideoPlaybackId":"","paddingBottomMobilePercent":60,"showIndividualBorderRadius":false,"backgroundVideoThumbnailUrl":""}},"51b26b52-1669-4c9e-96a9-56b62c34fc84":{"type":{"resolvedName":"WSCColumn"},"nodes":["6c53ea56-bd8f-43e1-87ca-806c32bb98f3"],"props":{"scale":100,"skewX":0,"skewY":0,"width":"20%","opacity":100,"blobSize":100,"blobType":"none","maskSize":0,"rotation":0,"glassBlur":12,"glassTint":"#FFFFFF","sideCurve":"none","background":"","blobActive":false,"borderSize":0,"mediaBleed":"none","paddingTop":5,"shadowBlur":25,"shadowType":"none","translateX":0,"translateY":0,"borderColor":"","borderStyle":"solid","glassShadow":"soft","maskSizeTop":0,"paddingLeft":0,"shadowColor":"#AAAAAA40","borderRadius":0,"glassEnabled":false,"glassOpacity":20,"maskSizeLeft":0,"overlayColor":"","paddingRight":0,"shadowSpread":0,"animationType":"none","backgroundFit":"cover","maskPresetFit":"contain","maskSizeRight":0,"paddingBottom":0,"animationDelay":0,"animationSpeed":1000,"blobComplexity":6,"blobRandomness":6,"maskSizeBottom":0,"negativeMargin":0,"shadowPosition":{"x":50,"y":50},"sideCurveDepth":35,"animationEasing":"ease-out","backgroundImage":"","customClassName":"","polaroidEnabled":false,"animationTrigger":"on-visible","blobOutlineWidth":5,"contentAlignment":"middle","maskPresetAnchor":"center","animationDistance":40,"animationViewport":"standard","animationIteration":"1","backgroundPosition":{"x":"center","y":"center"},"glassBorderOpacity":20,"keepOffsetOnMobile":false,"allowWidgetOverflow":false,"backgroundMediaType":"image","sideCurveMobileEdge":"same","sideCurveResponsive":"desktop-only","backgroundVideoTitle":"","showIndividualMaskSize":false,"backgroundVideoDuration":0,"backgroundVideoStartTime":0,"hasWidgetsHidingOverflow":false,"negativeMarginHorizontal":0,"backgroundVideoPlaybackId":"","showIndividualBorderRadius":false,"backgroundVideoThumbnailUrl":""}},"6c53ea56-bd8f-43e1-87ca-806c32bb98f3":{"type":{"resolvedName":"WSCLogo"},"nodes":[],"props":{"rel":"home","href":"/","scale":80,"sizes":"(min-width: 1200px) 985px, (min-width: 768px) 630px, 308px","width":"82.08%","height":100,"srcSet":"$23","target":"_self","altText":"Andrea Proulx ND","imageUrl":"https://files.hivecdn.com/30951386-3a1d-4223-8f2e-85e2be2b499c/-/format/auto/-/quality/lightest/-/progressive/yes/-/resize/1024x/DrAndreaProulx_logo_2022-7456682.png","alignment":"center","className":"","topMargin":0,"shadowBlur":25,"shadowType":"none","mobileSizes":"","shadowColor":"#AAAAAA40","borderRadius":0,"inverseSizes":"","mobileSrcSet":"","shadowSpread":0,"animationType":"none","backgroundFit":"contain","inverseSrcSet":"","animationDelay":0,"animationSpeed":1000,"mobileImageUrl":"","shadowPosition":{"x":50,"y":50},"animationEasing":"ease-out","inverseImageUrl":"","mobileAlignment":"left","animationTrigger":"on-visible","animationDistance":40,"animationViewport":"standard","animationIteration":"1","backgroundPosition":{"x":"center","y":"center"},"borderRadiusValues":{"topLeft":0,"topRight":0,"bottomLeft":0,"bottomRight":0},"inverseMobileSizes":"","stickyScalePercent":65,"inverseMobileSrcSet":"","mobileHeightPercent":50,"inverseMobileImageUrl":"","showIndividualBorderRadius":false}},"8b262af1-8636-4d40-9d8c-079f917f6e49":{"type":{"resolvedName":"WSCColumn"},"nodes":["_2sK_DKFAk","c546ab9d-caf7-438b-8cd2-ce5a17e85173"],"props":{"scale":100,"skewX":0,"skewY":0,"width":"80%","opacity":100,"blobSeed":0.33614695733054445,"blobSize":100,"blobType":"none","maskSize":0,"rotation":0,"glassBlur":12,"glassTint":"#FFFFFF","sideCurve":"none","background":"","blobActive":false,"borderSize":0,"mediaBleed":"none","paddingTop":0,"shadowBlur":25,"shadowType":"none","translateX":0,"translateY":0,"borderColor":"","borderStyle":"solid","glassShadow":"soft","maskSizeTop":0,"paddingLeft":0,"shadowColor":"#AAAAAA40","borderRadius":0,"glassEnabled":false,"glassOpacity":20,"maskSizeLeft":0,"overlayColor":"","paddingRight":0,"shadowSpread":0,"animationType":"none","backgroundFit":"cover","maskPresetFit":"contain","maskSizeRight":0,"paddingBottom":0,"animationDelay":0,"animationSpeed":1000,"blobComplexity":6,"blobRandomness":6,"maskSizeBottom":0,"negativeMargin":0,"shadowPosition":{"x":50,"y":50},"sideCurveDepth":35,"animationEasing":"ease-out","backgroundImage":"","customClassName":"","polaroidEnabled":false,"animationTrigger":"on-visible","blobOutlineWidth":5,"contentAlignment":"middle","maskPresetAnchor":"center","animationDistance":40,"animationViewport":"standard","animationIteration":"1","backgroundPosition":{"x":"center","y":"center"},"glassBorderOpacity":20,"keepOffsetOnMobile":false,"allowWidgetOverflow":false,"backgroundMediaType":"image","sideCurveMobileEdge":"same","sideCurveResponsive":"desktop-only","backgroundVideoTitle":"","showIndividualMaskSize":false,"backgroundVideoDuration":0,"backgroundVideoStartTime":0,"hasWidgetsHidingOverflow":false,"negativeMarginHorizontal":0,"backgroundVideoPlaybackId":"","showIndividualBorderRadius":false,"backgroundVideoThumbnailUrl":""}},"c546ab9d-caf7-438b-8cd2-ce5a17e85173":{"type":{"resolvedName":"WSCMenu"},"nodes":[],"props":{"items":[{"id":"header-widget-1637530184958-item-1","url":"/about","label":"About","children":[]},{"id":"header-widget-1637530184958-item-2","url":"/workwithme","label":"Work With Me","children":[{"id":"header-widget-1637530184958-item-2-1","url":"/gutcleanuprogram/gutcleanup","label":"Gut Clean-Up Program","children":[]},{"id":"header-widget-1637530184958-item-2-2","rel":"","url":"/keeping-your-rhythm-course/kyrcourse","label":"Keeping Your Rhythm KYR Welcome","target":"_self","children":[]}]},{"id":"header-widget-1637530184958-item-3","url":"/portal","label":"Resources","children":[]},{"id":"header-widget-1637530184958-item-4","url":"/getintouch","label":"Contact","children":[{"id":"header-widget-1637530184958-item-4-1","url":"/media","label":"Media","children":[]}]},{"id":"header-widget-1637530184958-item-5","url":"/blog","label":"Blog","children":[]}],"width":"100%","isBold":false,"menuId":"menu-620061176","fontSize":20,"isItalic":false,"alignment":"center","className":"","ctaButton":{"rel":"","href":"/popup/booking","text":"Book Here","color":"#ffffff","isBold":false,"target":"_blank","enabled":true,"padding":10,"fontSize":14,"isItalic":false,"alignRight":false,"borderSize":2,"fontFamily":"Neue Einstellung","fontWeight":400,"hoverColor":"#ffffff","lineHeight":1,"borderColor":"rgba(251, 160, 38, 1)","isUnderline":false,"isUppercase":false,"borderRadius":9,"letterSpacing":0,"backgroundColor":"rgba(251, 160, 38, 1)","mobileVisibility":"header","hoverBackgroundColor":"rgba(251, 160, 38, 1)"},"textColor":"rgba(255, 255, 255, 1)","topMargin":0,"borderSize":0,"fontFamily":"Neue Einstellung","fontWeight":400,"hoverColor":"rgba(188, 70, 126, 1)","lineHeight":0,"shadowBlur":10,"shadowType":"none","activeColor":"rgba(188, 70, 126, 1)","borderColor":"","borderStyle":"solid","isUnderline":false,"isUppercase":false,"itemSpacing":0,"shadowColor":"rgba(0, 0, 0, 0.1)","stickToEdge":false,"hasMegaMenus":false,"shadowSpread":0,"submenuStyle":{"borderRadius":"0px"},"activeBgColor":"#00000000","activeItemIds":[],"animationType":"none","desktopLayout":"horizontal","hamburgerSize":32,"letterSpacing":0,"mainItemStyle":{"color":"rgba(255, 255, 255, 1)","padding":"7px 14px","fontSize":"20px","fontStyle":"normal","fontFamily":"Neue Einstellung","fontWeight":400,"lineHeight":0,"whiteSpace":"nowrap","borderRadius":"0px","--hover-color":"rgba(188, 70, 126, 1)","letterSpacing":"0px","textTransform":"none","textDecoration":"none","--default-color":"rgba(255, 255, 255, 1)","--hover-bg-color":"#00000000","--default-bg-color":"transparent"},"submenuIsBold":false,"animationDelay":0,"animationSpeed":1000,"hamburgerColor":"var(--ws_color_brand_primary)","mobileCtaLabel":"Actions","shadowPosition":{"x":50,"y":50},"animationEasing":"ease-out","backgroundColor":"transparent","mainItemPadding":14,"mobileAlignment":"right","submenuFontSize":20,"submenuIsItalic":false,"animationTrigger":"on-visible","inverseTextColor":"var(--ws_color_text_inverse)","itemHoverBgColor":"transparent","mobileBreakpoint":"mobile","submenuAnimation":"soft","submenuItemStyle":{"color":"rgba(255, 255, 255, 1)","fontSize":"20px","fontStyle":"normal","fontFamily":"Neue Einstellung","fontWeight":400,"lineHeight":1.2,"letterSpacing":"0px","textTransform":"none","textDecoration":"none","backgroundColor":"transparent"},"submenuTextColor":"rgba(255, 255, 255, 1)","animationDistance":40,"animationViewport":"standard","inverseHoverColor":"var(--ws_color_text_inverse)","mobileMenuCtaHTML":"","submenuFontFamily":"Neue Einstellung","submenuFontWeight":400,"submenuHoverColor":"rgba(188, 70, 126, 1)","submenuLineHeight":1.2,"animationIteration":"1","borderRadiusValues":{"topLeft":0,"topRight":0,"bottomLeft":0,"bottomRight":0},"inverseActiveColor":"var(--ws_color_text_inverse)","mobileCtaPlacement":"bottom","submenuActiveColor":"rgba(188, 70, 126, 1)","submenuIsUnderline":false,"submenuIsUppercase":false,"mobileMenuItemsHTML":"$24","precomputedHoverCSS":"\n .menu-item-hover:hover {\n color: var(--hover-color) !important;\n background-color: var(--hover-bg-color) !important;\n }\n .menu-item-active {\n color: rgba(188, 70, 126, 1) !important;\n background-color: #00000000 !important;\n }\n .submenu-item-hover:hover {\n color: rgba(188, 70, 126, 1) !important;\n background-color: transparent !important;\n }\n .submenu-item-active {\n color: rgba(188, 70, 126, 1) !important;\n background-color: transparent !important;\n }\n ","submenuPanelHandoff":"crossfade","submenuPositionMode":"left","mainItemHoverBgColor":"#00000000","showMobileCtaDivider":false,"submenuActiveBgColor":"transparent","submenuLetterSpacing":0,"desktopContainerStyle":{"gap":"0px"},"inverseHamburgerColor":"var(--ws_color_text_inverse)","mainItemHoverUnderline":false,"mobileHamburgerClasses":"md:hidden h-full flex items-center justify-end","showDropdownIndicators":false,"submenuBackgroundColor":"rgba(137, 137, 137, 0.692473380796371)","desktopContainerClasses":"h-full items-center hidden md:flex justify-center","mainItemActiveUnderline":false,"mainItemUnderlineOffset":3,"mobileSlideoutTextColor":"","slideoutBackgroundColor":"#6a6a6ae6","mobileSlideoutHoverColor":"","mobileSlideoutActiveColor":"","mainItemBorderRadiusValues":{"topLeft":0,"topRight":0,"bottomLeft":0,"bottomRight":0},"mainItemUnderlineThickness":1,"showIndividualBorderRadius":false,"mobileSlideoutActiveBgColor":"","showMainItemIndividualBorderRadius":false}},"TpaXQSMth5":{"type":{"resolvedName":"WSCLogo"},"nodes":[],"props":{"rel":"home","href":"/","scale":100,"sizes":"260px","width":"260px","height":126,"srcSet":"https://files.hivecdn.com/30951386-3a1d-4223-8f2e-85e2be2b499c/-/format/auto/-/quality/lightest/-/progressive/yes/-/resize/320x/DrAndreaProulx_logo_2022-7456682.png 320w, https://files.hivecdn.com/30951386-3a1d-4223-8f2e-85e2be2b499c/-/format/auto/-/quality/lightest/-/progressive/yes/-/resize/480x/DrAndreaProulx_logo_2022-7456682.png 480w, https://files.hivecdn.com/30951386-3a1d-4223-8f2e-85e2be2b499c/-/format/auto/-/quality/lightest/-/progressive/yes/-/resize/768x/DrAndreaProulx_logo_2022-7456682.png 768w","target":"_self","altText":"Andrea Proulx ND","imageUrl":"https://files.hivecdn.com/30951386-3a1d-4223-8f2e-85e2be2b499c/-/format/auto/-/quality/lightest/-/progressive/yes/-/resize/320x/DrAndreaProulx_logo_2022-7456682.png","alignment":"left","className":"","topMargin":0,"shadowBlur":25,"shadowType":"none","mobileSizes":"","shadowColor":"#AAAAAA40","borderRadius":0,"inverseSizes":"","mobileSrcSet":"","shadowSpread":0,"animationType":"none","backgroundFit":"contain","inverseSrcSet":"","animationDelay":0,"animationSpeed":1000,"mobileImageUrl":"","shadowPosition":{"x":50,"y":50},"animationEasing":"ease-out","inverseImageUrl":"","mobileAlignment":"left","animationTrigger":"on-visible","animationDistance":40,"animationViewport":"standard","animationIteration":"1","backgroundPosition":{"x":"center","y":"center"},"borderRadiusValues":{"topLeft":0,"topRight":0,"bottomLeft":0,"bottomRight":0},"inverseMobileSizes":"","stickyScalePercent":65,"inverseMobileSrcSet":"","mobileHeightPercent":50,"inverseMobileImageUrl":"","showIndividualBorderRadius":false}},"1cb2d4f1-d803-4da8-a252-d686fc73b41a":{"type":{"resolvedName":"WSCSocialLinks"},"nodes":[],"props":{"items":[{"id":"socialmedia-widget-1681951599820-item-1","href":"https://www.instagram.com/andreaproulxnd/","target":"_blank","iconName":"FaInstagram","linkType":"external","iconLibrary":"fa6","optimizedIcon":{"svg":"","name":"FaInstagram","library":"fa6","originalProps":{"iconSize":24,"iconColor":"var(--ws_color_brand_primary)"}}},{"id":"socialmedia-widget-1681951599820-item-2","href":"https://www.facebook.com/andrea.proulx.18","target":"_blank","iconName":"FaFacebook","linkType":"external","iconLibrary":"fa6","optimizedIcon":{"svg":"","name":"FaFacebook","library":"fa6","originalProps":{"iconSize":24,"iconColor":"var(--ws_color_brand_primary)"}}},{"id":"socialmedia-widget-1681951599820-item-3","href":"https://www.tiktok.com/@andreaproulxnd","target":"_blank","iconName":"FaTiktok","linkType":"external","iconLibrary":"fa6","optimizedIcon":{"svg":"","name":"FaTiktok","library":"fa6","originalProps":{"iconSize":24,"iconColor":"var(--ws_color_brand_primary)"}}},{"id":"socialmedia-widget-1681951599820-item-4","href":"https://andreaproulxnd.com/getintouch","target":"_blank","iconName":"FaEnvelope","linkType":"external","iconLibrary":"fa6","optimizedIcon":{"svg":"","name":"FaEnvelope","library":"fa6","originalProps":{"iconSize":24,"iconColor":"var(--ws_color_brand_primary)"}}}],"width":"87.20%","iconGap":6,"iconSize":24,"alignment":"center","iconColor":"var(--ws_color_brand_primary)","topMargin":14,"iconPadding":12,"iconBorderRadius":"0px","iconBackgroundColor":"transparent"}},"25eb11b3-1178-4804-b44a-56bc5f1fdd87":{"type":{"resolvedName":"WSCColumn"},"nodes":["f1a154d7-6d71-4969-a58f-a1f9bcb1fe27"],"props":{"scale":100,"skewX":0,"skewY":0,"width":"100%","opacity":100,"blobSize":100,"blobType":"none","maskSize":0,"rotation":0,"glassBlur":12,"glassTint":"#FFFFFF","sideCurve":"none","background":"","blobActive":false,"borderSize":0,"mediaBleed":"none","paddingTop":0,"shadowBlur":25,"shadowType":"none","translateX":0,"translateY":0,"borderColor":"","borderStyle":"solid","glassShadow":"soft","maskSizeTop":0,"paddingLeft":"0","shadowColor":"#AAAAAA40","borderRadius":0,"glassEnabled":false,"glassOpacity":20,"maskSizeLeft":0,"overlayColor":"","paddingRight":"0","shadowSpread":0,"animationType":"none","backgroundFit":"cover","maskPresetFit":"contain","maskSizeRight":0,"paddingBottom":0,"animationDelay":0,"animationSpeed":1000,"blobComplexity":6,"blobRandomness":6,"maskSizeBottom":0,"negativeMargin":0,"shadowPosition":{"x":50,"y":50},"sideCurveDepth":35,"animationEasing":"ease-out","backgroundImage":"","customClassName":"","polaroidEnabled":false,"animationTrigger":"on-visible","blobOutlineWidth":5,"contentAlignment":"top","maskPresetAnchor":"center","animationDistance":40,"animationViewport":"standard","paddingLeftMobile":"0","animationIteration":"1","backgroundPosition":{"x":"center","y":"center"},"glassBorderOpacity":20,"keepOffsetOnMobile":false,"paddingRightMobile":"0","allowWidgetOverflow":false,"backgroundMediaType":"image","sideCurveMobileEdge":"same","sideCurveResponsive":"desktop-only","backgroundVideoTitle":"","showIndividualMaskSize":false,"backgroundVideoDuration":0,"backgroundVideoStartTime":0,"hasWidgetsHidingOverflow":false,"negativeMarginHorizontal":0,"backgroundVideoPlaybackId":"","showIndividualBorderRadius":false,"backgroundVideoThumbnailUrl":""}},"3c5bef2e-c37b-4189-b480-2f6a0b47c658":{"type":{"resolvedName":"WSCEnhancedText"},"nodes":[],"props":{"text":"

Our Newsletter - The Hype!

","scale":100,"skewX":0,"skewY":0,"width":"100%","opacity":100,"fontSize":16,"rotation":0,"alignment":"left","className":"","textAlign":"left","topMargin":0,"fontFamily":"inherit","fontWeight":"normal","lineHeight":"1.5","displayName":"Text","textFillMode":"solid","textGradient":"linear-gradient(90deg, #f43f5e 0%, #8b5cf6 100%)","allowOverflow":false,"animationType":"none","animationDelay":0,"animationSpeed":1000,"autoFocusOnAdd":false,"negativeMargin":0,"surfaceEnabled":false,"surfaceShadowX":0,"surfaceShadowY":0,"animationEasing":"ease-out","animationTrigger":"on-visible","paragraphSpacing":"none","animationDistance":40,"animationViewport":"standard","surfaceBackground":"","surfacePaddingTop":0,"surfaceShadowBlur":0,"surfaceShadowType":"none","textMotionOverlay":"none","animationIteration":"1","keepOffsetOnMobile":false,"surfaceBorderColor":"","surfaceBorderStyle":"solid","surfaceBorderWidth":0,"surfaceGlassPreset":"none","surfacePaddingLeft":0,"surfaceShadowColor":"#00000040","surfaceBorderRadius":0,"surfacePaddingRight":0,"surfaceShadowSpread":0,"surfacePaddingBottom":0,"surfaceBorderWidthTop":0,"surfaceBorderWidthLeft":0,"textMotionOverlaySpeed":1200,"surfaceBorderWidthRight":0,"negativeMarginHorizontal":0,"surfaceBorderWidthBottom":0,"surfaceBorderRadiusTopLeft":0,"textMotionOverlayDirection":"left-to-right","textMotionOverlayIntensity":12,"surfaceBorderRadiusTopRight":0,"surfaceBorderRadiusBottomLeft":0,"surfaceBorderRadiusBottomRight":0,"surfaceShowIndividualBorderWidth":false,"surfaceShowIndividualBorderRadius":false}},"7dca3112-54cb-4654-8aee-43f24e432227":{"type":{"resolvedName":"WSCRow"},"nodes":["25eb11b3-1178-4804-b44a-56bc5f1fdd87"],"props":{"style":{},"hidden":false,"blobSize":100,"blobType":"none","gapBelow":0,"maskSize":0,"className":"","columnGap":5,"glassBlur":12,"glassTint":"#FFFFFF","minHeight":"","background":"rgba(83, 86, 90, 1)","blobActive":false,"borderSize":0,"paddingTop":0,"shadowBlur":25,"shadowType":"none","anchorPoint":"","borderColor":"","borderStyle":"solid","glassShadow":"soft","isFullWidth":false,"maskSizeTop":0,"paddingLeft":0,"shadowColor":"#AAAAAA40","backgroundFx":{"speed":42,"preset":"ambient-glow","animate":true,"density":45,"enabled":false,"intensity":45,"accentColor":"#31ba92","primaryColor":"#e8a63c","secondaryColor":"#f74780"},"borderRadius":0,"columnWidths":[],"glassEnabled":false,"glassOpacity":20,"maskSizeLeft":0,"mobileLayout":"stack","overlayColor":"","paddingRight":0,"scrollEffect":{"type":"none","fadeEnabled":true,"topOffsetPx":0,"minHeightSvh":100,"peekAmountPx":0,"mobileEnabled":false,"coveredOpacityPercent":35},"shadowSpread":0,"animationType":"none","backgroundFit":"tile","maskFadeColor":"","maskSizeRight":0,"paddingBottom":17,"animationDelay":0,"animationSpeed":1000,"blobComplexity":6,"blobRandomness":6,"enableParallax":false,"maskSizeBottom":0,"negativeMargin":0,"shadowPosition":{"x":50,"y":50},"animationEasing":"ease-out","backgroundColor":"","backgroundImage":"","customClassName":"","mobileDirection":"normal","animationTrigger":"on-visible","backgroundLayers":[],"blobOutlineWidth":5,"contentAlignment":"top","minMobileColumns":1,"shapeDividerType":"curve-1","animationDistance":40,"animationViewport":"standard","mobileOverlayMode":"inherit","shapeDividerAlign":0,"shapeDividerColor":"#FFFFFF","shapeDividerWidth":100,"animationIteration":"1","backgroundPosition":{"x":"center","y":"center"},"glassBorderOpacity":20,"mobileInsetEnabled":false,"mobileOverlayColor":"","shapeDividerHeight":100,"backgroundMediaType":"image","shapeDividerFlipped":false,"backgroundVideoTitle":"","responsiveColumnMode":"auto","shapeDividerInverted":false,"shapeDividerPosition":"none","hasMultipleColumnRows":false,"includeInStickyHeader":true,"preferBackgroundColor":false,"showIndividualMaskSize":false,"backgroundFrameUnderlay":"","backgroundVideoDuration":0,"maskFadeResponsiveScale":false,"minHeightControlEnabled":false,"paddingTopMobilePercent":60,"backgroundVideoStartTime":0,"backgroundVideoPlaybackId":"","paddingBottomMobilePercent":60,"showIndividualBorderRadius":false,"backgroundVideoThumbnailUrl":""}},"8d468349-108f-40ce-9e89-eac707349a00":{"type":{"resolvedName":"WSCColumn"},"nodes":["7011bdcb-5c45-4125-86f3-f2cc9adce5ac","cc0261ce-eafc-49c2-96d3-aebb8fa7c0c0","TpaXQSMth5"],"props":{"scale":100,"skewX":0,"skewY":0,"width":"23%","opacity":100,"blobSize":100,"blobType":"none","maskSize":0,"rotation":0,"glassBlur":12,"glassTint":"#FFFFFF","sideCurve":"none","background":"","blobActive":false,"borderSize":0,"mediaBleed":"none","paddingTop":0,"shadowBlur":25,"shadowType":"none","translateX":0,"translateY":0,"borderColor":"","borderStyle":"solid","glassShadow":"soft","maskSizeTop":0,"paddingLeft":"0","shadowColor":"#AAAAAA40","borderRadius":0,"glassEnabled":false,"glassOpacity":20,"maskSizeLeft":0,"overlayColor":"","paddingRight":"0","shadowSpread":0,"animationType":"none","backgroundFit":"cover","maskPresetFit":"contain","maskSizeRight":0,"paddingBottom":0,"animationDelay":0,"animationSpeed":1000,"blobComplexity":6,"blobRandomness":6,"maskSizeBottom":0,"negativeMargin":0,"shadowPosition":{"x":50,"y":50},"sideCurveDepth":35,"animationEasing":"ease-out","backgroundImage":"","customClassName":"","polaroidEnabled":false,"animationTrigger":"on-visible","blobOutlineWidth":5,"contentAlignment":"top","maskPresetAnchor":"center","animationDistance":40,"animationViewport":"standard","paddingLeftMobile":"0","animationIteration":"1","backgroundPosition":{"x":"center","y":"center"},"glassBorderOpacity":20,"keepOffsetOnMobile":false,"paddingRightMobile":"0","allowWidgetOverflow":false,"backgroundMediaType":"image","sideCurveMobileEdge":"same","sideCurveResponsive":"desktop-only","backgroundVideoTitle":"","showIndividualMaskSize":false,"backgroundVideoDuration":0,"backgroundVideoStartTime":0,"hasWidgetsHidingOverflow":false,"negativeMarginHorizontal":0,"backgroundVideoPlaybackId":"","showIndividualBorderRadius":false,"backgroundVideoThumbnailUrl":""}},"a1759550-abd0-426e-9680-61918158b868":{"type":{"resolvedName":"WSCEnhancedText"},"nodes":[],"props":{"text":"

About

Locations

Book an appointment

","scale":100,"skewX":0,"skewY":0,"width":"100%","opacity":100,"fontSize":16,"rotation":0,"alignment":"left","className":"","textAlign":"left","topMargin":0,"fontFamily":"inherit","fontWeight":"normal","lineHeight":"1.5","displayName":"Text","textFillMode":"solid","textGradient":"linear-gradient(90deg, #f43f5e 0%, #8b5cf6 100%)","allowOverflow":false,"animationType":"none","animationDelay":0,"animationSpeed":1000,"autoFocusOnAdd":false,"negativeMargin":0,"surfaceEnabled":false,"surfaceShadowX":0,"surfaceShadowY":0,"animationEasing":"ease-out","animationTrigger":"on-visible","paragraphSpacing":"none","animationDistance":40,"animationViewport":"standard","surfaceBackground":"","surfacePaddingTop":0,"surfaceShadowBlur":0,"surfaceShadowType":"none","textMotionOverlay":"none","animationIteration":"1","keepOffsetOnMobile":false,"surfaceBorderColor":"","surfaceBorderStyle":"solid","surfaceBorderWidth":0,"surfaceGlassPreset":"none","surfacePaddingLeft":0,"surfaceShadowColor":"#00000040","surfaceBorderRadius":0,"surfacePaddingRight":0,"surfaceShadowSpread":0,"surfacePaddingBottom":0,"surfaceBorderWidthTop":0,"surfaceBorderWidthLeft":0,"textMotionOverlaySpeed":1200,"surfaceBorderWidthRight":0,"negativeMarginHorizontal":0,"surfaceBorderWidthBottom":0,"surfaceBorderRadiusTopLeft":0,"textMotionOverlayDirection":"left-to-right","textMotionOverlayIntensity":12,"surfaceBorderRadiusTopRight":0,"surfaceBorderRadiusBottomLeft":0,"surfaceBorderRadiusBottomRight":0,"surfaceShowIndividualBorderWidth":false,"surfaceShowIndividualBorderRadius":false}},"b617e82d-5b82-4beb-a97b-21bc681eeeee":{"type":{"resolvedName":"WSCRow"},"nodes":["8d468349-108f-40ce-9e89-eac707349a00","dd42805f-05e4-41ac-8228-43e2c45eedef","caea3ef5-ac99-4a31-8b3d-678530dd1907","bd59e00f-015c-41a3-9ab9-3f62fb2bad73"],"props":{"style":{},"hidden":false,"blobSize":100,"blobType":"none","gapBelow":0,"maskSize":0,"className":"","columnGap":5,"glassBlur":12,"glassTint":"#FFFFFF","minHeight":"","background":"rgba(239, 241, 244, 1)","blobActive":false,"borderSize":0,"paddingTop":57,"shadowBlur":25,"shadowType":"none","anchorPoint":"","borderColor":"","borderStyle":"solid","glassShadow":"soft","isFullWidth":false,"maskSizeTop":0,"paddingLeft":0,"shadowColor":"#AAAAAA40","backgroundFx":{"speed":42,"preset":"ambient-glow","animate":true,"density":45,"enabled":false,"intensity":45,"accentColor":"#31ba92","primaryColor":"#e8a63c","secondaryColor":"#f74780"},"borderRadius":0,"columnWidths":[],"glassEnabled":false,"glassOpacity":20,"maskSizeLeft":0,"mobileLayout":"stack","overlayColor":"","paddingRight":0,"scrollEffect":{"type":"none","fadeEnabled":true,"topOffsetPx":0,"minHeightSvh":100,"peekAmountPx":0,"mobileEnabled":false,"coveredOpacityPercent":35},"shadowSpread":0,"animationType":"none","backgroundFit":"tile","maskFadeColor":"","maskSizeRight":0,"paddingBottom":45,"animationDelay":0,"animationSpeed":1000,"blobComplexity":6,"blobRandomness":6,"enableParallax":false,"maskSizeBottom":0,"negativeMargin":0,"shadowPosition":{"x":50,"y":50},"animationEasing":"ease-out","backgroundColor":"","backgroundImage":"","customClassName":"","mobileDirection":"normal","animationTrigger":"on-visible","backgroundLayers":[],"blobOutlineWidth":5,"contentAlignment":"top","minMobileColumns":1,"shapeDividerType":"curve-1","animationDistance":40,"animationViewport":"standard","mobileOverlayMode":"inherit","shapeDividerAlign":0,"shapeDividerColor":"#FFFFFF","shapeDividerWidth":100,"animationIteration":"1","backgroundPosition":{"x":"center","y":"center"},"glassBorderOpacity":20,"mobileInsetEnabled":false,"mobileOverlayColor":"","shapeDividerHeight":100,"backgroundMediaType":"image","shapeDividerFlipped":false,"backgroundVideoTitle":"","responsiveColumnMode":"auto","shapeDividerInverted":false,"shapeDividerPosition":"none","hasMultipleColumnRows":false,"includeInStickyHeader":true,"preferBackgroundColor":false,"showIndividualMaskSize":false,"backgroundFrameUnderlay":"","backgroundVideoDuration":0,"maskFadeResponsiveScale":false,"minHeightControlEnabled":false,"paddingTopMobilePercent":60,"backgroundVideoStartTime":0,"backgroundVideoPlaybackId":"","paddingBottomMobilePercent":60,"showIndividualBorderRadius":false,"backgroundVideoThumbnailUrl":""}},"b8594b3f-d939-4157-a1c0-2653a93636e7":{"type":{"resolvedName":"WSCEnhancedText"},"nodes":[],"props":{"text":"

Weekly newsletter to up-level your performance in sport and life!

","scale":100,"skewX":0,"skewY":0,"width":"100.00%","opacity":100,"fontSize":16,"rotation":0,"alignment":"left","className":"","textAlign":"left","topMargin":0,"fontFamily":"inherit","fontWeight":"normal","lineHeight":"1.5","displayName":"Text","textFillMode":"solid","textGradient":"linear-gradient(90deg, #f43f5e 0%, #8b5cf6 100%)","allowOverflow":false,"animationType":"none","animationDelay":0,"animationSpeed":1000,"autoFocusOnAdd":false,"negativeMargin":0,"surfaceEnabled":false,"surfaceShadowX":0,"surfaceShadowY":0,"animationEasing":"ease-out","animationTrigger":"on-visible","paragraphSpacing":"none","animationDistance":40,"animationViewport":"standard","surfaceBackground":"","surfacePaddingTop":0,"surfaceShadowBlur":0,"surfaceShadowType":"none","textMotionOverlay":"none","animationIteration":"1","keepOffsetOnMobile":false,"surfaceBorderColor":"","surfaceBorderStyle":"solid","surfaceBorderWidth":0,"surfaceGlassPreset":"none","surfacePaddingLeft":0,"surfaceShadowColor":"#00000040","surfaceBorderRadius":0,"surfacePaddingRight":0,"surfaceShadowSpread":0,"surfacePaddingBottom":0,"surfaceBorderWidthTop":0,"surfaceBorderWidthLeft":0,"textMotionOverlaySpeed":1200,"surfaceBorderWidthRight":0,"negativeMarginHorizontal":0,"surfaceBorderWidthBottom":0,"surfaceBorderRadiusTopLeft":0,"textMotionOverlayDirection":"left-to-right","textMotionOverlayIntensity":12,"surfaceBorderRadiusTopRight":0,"surfaceBorderRadiusBottomLeft":0,"surfaceBorderRadiusBottomRight":0,"surfaceShowIndividualBorderWidth":false,"surfaceShowIndividualBorderRadius":false}},"bd59e00f-015c-41a3-9ab9-3f62fb2bad73":{"type":{"resolvedName":"WSCColumn"},"nodes":["6d24829d-e532-48ac-b92a-d91065e1832e","b8594b3f-d939-4157-a1c0-2653a93636e7","cd8ef0dd-d5a1-466d-a185-7ce404cd587b","1cb2d4f1-d803-4da8-a252-d686fc73b41a","3c5bef2e-c37b-4189-b480-2f6a0b47c658"],"props":{"scale":100,"skewX":0,"skewY":0,"width":"24.818181818181817%","opacity":100,"blobSize":100,"blobType":"none","maskSize":0,"rotation":0,"glassBlur":12,"glassTint":"#FFFFFF","sideCurve":"none","background":"","blobActive":false,"borderSize":0,"mediaBleed":"none","paddingTop":0,"shadowBlur":25,"shadowType":"none","translateX":0,"translateY":0,"borderColor":"","borderStyle":"solid","glassShadow":"soft","maskSizeTop":0,"paddingLeft":"0","shadowColor":"#AAAAAA40","borderRadius":0,"glassEnabled":false,"glassOpacity":20,"maskSizeLeft":0,"overlayColor":"","paddingRight":"0","shadowSpread":0,"animationType":"none","backgroundFit":"cover","maskPresetFit":"contain","maskSizeRight":0,"paddingBottom":50,"animationDelay":0,"animationSpeed":1000,"blobComplexity":6,"blobRandomness":6,"maskSizeBottom":0,"negativeMargin":0,"shadowPosition":{"x":50,"y":50},"sideCurveDepth":35,"animationEasing":"ease-out","backgroundImage":"","customClassName":"","polaroidEnabled":false,"animationTrigger":"on-visible","blobOutlineWidth":5,"contentAlignment":"top","maskPresetAnchor":"center","animationDistance":40,"animationViewport":"standard","paddingLeftMobile":"0","animationIteration":"1","backgroundPosition":{"x":"center","y":"center"},"glassBorderOpacity":20,"keepOffsetOnMobile":false,"paddingRightMobile":"0","allowWidgetOverflow":false,"backgroundMediaType":"image","sideCurveMobileEdge":"same","sideCurveResponsive":"desktop-only","backgroundVideoTitle":"","showIndividualMaskSize":false,"backgroundVideoDuration":0,"backgroundVideoStartTime":0,"hasWidgetsHidingOverflow":false,"negativeMarginHorizontal":0,"backgroundVideoPlaybackId":"","showIndividualBorderRadius":false,"backgroundVideoThumbnailUrl":""}},"caea3ef5-ac99-4a31-8b3d-678530dd1907":{"type":{"resolvedName":"WSCColumn"},"nodes":["a1759550-abd0-426e-9680-61918158b868"],"props":{"scale":100,"skewX":0,"skewY":0,"width":"24.181818181818183%","opacity":100,"blobSeed":0.4780204350170566,"blobSize":100,"blobType":"none","maskSize":0,"rotation":0,"glassBlur":12,"glassTint":"#FFFFFF","sideCurve":"none","background":"","blobActive":false,"borderSize":0,"mediaBleed":"none","paddingTop":0,"shadowBlur":25,"shadowType":"none","translateX":0,"translateY":0,"borderColor":"","borderStyle":"solid","glassShadow":"soft","maskSizeTop":0,"paddingLeft":"4","shadowColor":"#AAAAAA40","borderRadius":0,"glassEnabled":false,"glassOpacity":20,"maskSizeLeft":0,"overlayColor":"","paddingRight":"0","shadowSpread":0,"animationType":"none","backgroundFit":"cover","maskPresetFit":"contain","maskSizeRight":0,"paddingBottom":0,"animationDelay":0,"animationSpeed":1000,"blobComplexity":6,"blobRandomness":6,"maskSizeBottom":0,"negativeMargin":0,"shadowPosition":{"x":50,"y":50},"sideCurveDepth":35,"animationEasing":"ease-out","backgroundImage":"","customClassName":"","polaroidEnabled":false,"animationTrigger":"on-visible","blobOutlineWidth":5,"contentAlignment":"top","maskPresetAnchor":"center","animationDistance":40,"animationViewport":"standard","paddingLeftMobile":"2","animationIteration":"1","backgroundPosition":{"x":"center","y":"center"},"glassBorderOpacity":20,"keepOffsetOnMobile":false,"paddingRightMobile":"0","allowWidgetOverflow":false,"backgroundMediaType":"image","sideCurveMobileEdge":"same","sideCurveResponsive":"desktop-only","backgroundVideoTitle":"","showIndividualMaskSize":false,"backgroundVideoDuration":0,"backgroundVideoStartTime":0,"hasWidgetsHidingOverflow":false,"negativeMarginHorizontal":0,"backgroundVideoPlaybackId":"","showIndividualBorderRadius":false,"backgroundVideoThumbnailUrl":""}},"cc0261ce-eafc-49c2-96d3-aebb8fa7c0c0":{"type":{"resolvedName":"WSCSpacer"},"nodes":[],"props":{"width":"100%","height":30,"className":"","topMargin":0}},"cd8ef0dd-d5a1-466d-a185-7ce404cd587b":{"type":{"resolvedName":"WSCButton"},"nodes":[],"props":{"rel":"noopener noreferrer","href":"/newslettersignup/newsletter","text":"Sign Up","scale":100,"skewX":0,"skewY":0,"width":"100%","target":"_blank","opacity":100,"linkType":"external","rotation":0,"alignment":"center","className":"","topMargin":14,"buttonType":"custom","allowOverflow":false,"animationType":"none","textAlignment":"center","animationDelay":0,"animationSpeed":1000,"negativeMargin":0,"styleOverrides":{"rel":"noopener noreferrer","href":"/newslettersignup/newsletter","text":"Sign Up","color":"#3E3E3E","width":"full","border":{"color":"#3E3E3E","style":"solid","width":2},"isBold":false,"target":"_blank","padding":12,"fontSize":"16px","isItalic":false,"linkType":"external","alignment":"center","glassBlur":12,"glassTint":"#FFFFFF","fontFamily":"Arial","fontWeight":400,"hoverColor":"var(--ws_color_text_inverse)","lineHeight":"1","transition":"fade","glassShadow":"soft","isUnderline":false,"isUppercase":false,"linkAddress":"","borderRadius":"14px","glassEnabled":false,"glassOpacity":20,"letterSpacing":"0px","textAlignment":"center","backgroundColor":"#FFFFFF","glassBorderOpacity":20,"hoverBackgroundColor":"var(--ws_color_brand_secondary)"},"animationEasing":"ease-out","useGlobalStyles":false,"animationTrigger":"on-visible","mobileVisibility":"auto","animationDistance":40,"animationViewport":"standard","animationIteration":"1","keepOffsetOnMobile":false,"headerMobileVisibility":"show","negativeMarginHorizontal":0}},"dd42805f-05e4-41ac-8228-43e2c45eedef":{"type":{"resolvedName":"WSCColumn"},"nodes":["51c4ca0c-87a7-48be-bbdf-ff562bf128a6"],"props":{"scale":100,"skewX":0,"skewY":0,"width":"28%","opacity":100,"blobSize":100,"blobType":"none","maskSize":0,"rotation":0,"glassBlur":12,"glassTint":"#FFFFFF","sideCurve":"none","background":"","blobActive":false,"borderSize":0,"mediaBleed":"none","paddingTop":0,"shadowBlur":25,"shadowType":"none","translateX":0,"translateY":0,"borderColor":"","borderStyle":"solid","glassShadow":"soft","maskSizeTop":0,"paddingLeft":"4","shadowColor":"#AAAAAA40","borderRadius":0,"glassEnabled":false,"glassOpacity":20,"maskSizeLeft":0,"overlayColor":"","paddingRight":"0","shadowSpread":0,"animationType":"none","backgroundFit":"cover","maskPresetFit":"contain","maskSizeRight":0,"paddingBottom":0,"animationDelay":0,"animationSpeed":1000,"blobComplexity":6,"blobRandomness":6,"maskSizeBottom":0,"negativeMargin":0,"shadowPosition":{"x":50,"y":50},"sideCurveDepth":35,"animationEasing":"ease-out","backgroundImage":"","customClassName":"","polaroidEnabled":false,"animationTrigger":"on-visible","blobOutlineWidth":5,"contentAlignment":"top","maskPresetAnchor":"center","animationDistance":40,"animationViewport":"standard","paddingLeftMobile":"2","animationIteration":"1","backgroundPosition":{"x":"center","y":"center"},"glassBorderOpacity":20,"keepOffsetOnMobile":false,"paddingRightMobile":"0","allowWidgetOverflow":false,"backgroundMediaType":"image","sideCurveMobileEdge":"same","sideCurveResponsive":"desktop-only","backgroundVideoTitle":"","showIndividualMaskSize":false,"backgroundVideoDuration":0,"backgroundVideoStartTime":0,"hasWidgetsHidingOverflow":false,"negativeMarginHorizontal":0,"backgroundVideoPlaybackId":"","showIndividualBorderRadius":false,"backgroundVideoThumbnailUrl":""}},"f1a154d7-6d71-4969-a58f-a1f9bcb1fe27":{"type":{"resolvedName":"WSCEnhancedText"},"nodes":[],"props":{"text":"