Performance in Sport & Life

Step into your feminine strength!

Step into your feminine strength

Performance in Sport & Life

Women who exercise can change the world

I'm on a mission to help active women overcome fatigue and hormone issues and unleash their inner strong, energized and fiery woman!

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Sign up to receive free insights to up-level your performance in life & sport!

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What if your athletic performance was linked to your overall health?

Doing regular activities

Your body doesn't feel right

Trying to Keep up

Doing the things you love

...and more

PMS symptoms hold you back from training?

Bloating, IBS, poop issues cause anxiety and frustration?

...and more

Poor sleep, insomnia, waking up tired?

Despite trying to eat well, your not getting stronger or leaner?

Only 3% of sports performance research is on women.

Hi, I'm Andrea...

Working with me means we work together to creating lasting change. To find out more about how I practice, expectations we have of each other and to see if we're a good match.

I want you to move through your day – not just get through your day.

 OUR SERVICES 

Health & Wellness

Get Your Numbers to

Up Your Performance

Have this feeling that something isn't right? You're tired, your training isn't progressing, you're frequently injured? Yet your lab tests are "all normal". Maybe the wrong tests are being run

GUT Clean-Up

4-week Virtual

Medical Program

Medically guided clean eating program. Specific for women looking to up energy, recover faster and reduce inflammation.

JOIN NOW  for January 2024

Keeping Your Rhythm

Program

How to eat and exercise in synch with your menstrual hormones and cycle to get more energy and perform better in sport and life!

Live in rhythm!

Seeking Clarity

I’m going to listen, ask questions and seek clarity on your health and goals.



Here for YOU

I’m here to support you in the health journey in ways I know how. If I don’t then I’ll refer or share resources of how/who can better assist you.

Clear and Timely

I will ensure proper communication of appointments, billings, lab information, treatment plans in a clear and timely fashion.

How To Work With Me

I’m on a mission to inspire women to feel strong in their body and mind leading to increased confidence and courage to change themselves and their world.

Subscribe

Sign up to receive free insights to up-level your performance in life & sport!

Required field!
Required field!

Virtual Practice

In-Person Practice in Ottawa


GUT Clean-Up Program - Spring 2024

Our Newsletter

Weekly newsletter to up-level your performance in sport and life!


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